Never Binge Again
Ein Podcast von Glenn Livingston, Ph.D.
432 Folgen
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What Did Seneca Know About Binge Eating?
Vom: 12.5.2023 -
Copycatting Disasters in Binge Eating
Vom: 10.5.2023 -
Heroin Addiction and How to Remain Binge Free
Vom: 9.5.2023 -
Having Fun Without Binge Food
Vom: 5.5.2023 -
Overcoming Fear of Food Rules
Vom: 4.5.2023 -
What To Do If You’re Afraid of Cravings
Vom: 3.5.2023 -
If You Binge Every Few Days Do (This)
Vom: 1.5.2023 -
Spotting Your Food Monster’s Double Talk
Vom: 1.5.2023 -
Conquering Unknown Food Situations
Vom: 30.4.2023 -
Time Travel, Fortune Telling, and Binge Eating
Vom: 28.4.2023 - Vom: 28.4.2023
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Willpower vs. Won’t Power
Vom: 27.4.2023 -
You Deserve a Break from Your Food Monster’s Lies
Vom: 26.4.2023 -
Eating Humble Pie vs. Eating Binge Pie
Vom: 13.4.2023 -
Failure is Not Fatal
Vom: 12.4.2023 -
Why You Can’t Allow Loopholes in Your Sacred Food Plan
Vom: 7.4.2023 -
Breaking Through the Binge Wall
Vom: 6.4.2023 -
Betting on My Dad to Stop Binge Eating
Vom: 5.4.2023 -
A Five Second Daily Habit to Fend Off Binge Eating
Vom: 4.4.2023 -
How to Eat Healthy When You Lose Motivation
Vom: 2.4.2023
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.
