Never Binge Again
Ein Podcast von Glenn Livingston, Ph.D.
432 Folgen
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Listen to This If You Need Motivation
Vom: 2.4.2023 -
Do Food Rules Make You Binge More?
Vom: 1.4.2023 -
The Magic Question to Create the Perfect Food Plan
Vom: 31.3.2023 -
The Benefits of Doing the Intensive a Second Time
Vom: 30.3.2023 -
Overcoming the “Expanding Palm” Phenomenon in Binge Eating
Vom: 29.3.2023 -
How the Mafia Helped Me Stop Binge Eating (True Story!)
Vom: 28.3.2023 -
How (and How Not To) Use Negative Motivation to Stop Overeating
Vom: 3.3.2023 -
“Success is Not Final, Failure is Not Fatal” – Winston Churchill
Vom: 1.3.2023 -
Turning Off the “Emergency” Binge System
Vom: 28.2.2023 -
The Space Between Stimulus and Response
Vom: 27.2.2023 -
Finding Peace from the Pig in 90 Days or Less
Vom: 24.2.2023 -
Dealing with Tragedy Without Overeating
Vom: 25.1.2023 -
Exorcising the Peanut Butter Devil
Vom: 24.1.2023 -
Do You Make These Binging Mistakes at Night?
Vom: 8.11.2022 -
Glenn and Yoav’s Awful Binge Eating Fight
Vom: 8.11.2022 -
Goals vs. Systems to Stop Overeating – Which Are Better?
Vom: 8.11.2022 -
Mutating Binging Habits and What to Do About Them
Vom: 8.11.2022 -
Emotionally Committing to Never Binge Again
Vom: 3.11.2022 -
Binge Eating is a Really Bad Diet
Vom: 3.11.2022 -
You Can’t Until You Can
Vom: 14.10.2022
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.
