Move Your DNA with Katy Bowman
Ein Podcast von Katy Bowman - Mittwochs
175 Folgen
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Ep 55 - An Evening with Katy & Dani in Boulder
Vom: 7.6.2016 -
Ep 54 - Sedentary Culture in the News
Vom: 25.5.2016 -
Ep 53 - Movement Mailbag #4
Vom: 17.5.2016 -
Ep 52 - Babies and Movement, Part 2
Vom: 3.5.2016 -
Ep 51- Babies and Movement, Part 1
Vom: 19.4.2016 -
Ep 50 - Movement, Period.
Vom: 12.4.2016 -
Ep 49 - Special Edition Katy Says Movement Mailbag!
Vom: 1.4.2016 -
Ep 48 - Dem Bones
Vom: 29.3.2016 -
Ep 47 - Food Forces
Vom: 15.3.2016 -
Ep 46 - Katy Says Movement Mailbag #3
Vom: 8.3.2016 -
Ep 45 - Natural Movement and Eyes
Vom: 1.3.2016 -
Ep 44 - The Skinny on Fat
Vom: 16.2.2016 -
Ep 43 - Katy Says Movement Mailbag
Vom: 9.2.2016 -
Ep 42 - Cardio & Natural Movement
Vom: 2.2.2016 -
Ep 41 - 5 Ways to Move You Closer to Better Health
Vom: 19.1.2016 -
Ep 40 - Katy Says Movement Mailbag
Vom: 12.1.2016 -
Ep 39 - Stack Your Life for More Natural Movement
Vom: 5.1.2016 -
Ep 38 - How Did You Move in 2015?
Vom: 29.12.2015 -
Ep 37 - Moving Through the Winter
Vom: 15.12.2015 -
Ep 36 - Nutritious Movement
Vom: 1.12.2015
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!
