Move Your DNA with Katy Bowman
Ein Podcast von Katy Bowman - Mittwochs
175 Folgen
-
Ep 75: A Social Media Break
Vom: 2.5.2017 -
Ep 74: Mailbag
Vom: 19.4.2017 -
Ep 73: Dynamic Aging
Vom: 21.3.2017 -
Ep 72: Breastfeeding Ecology, Part 1
Vom: 21.2.2017 -
Ep 71: Movement is Not Medicine
Vom: 7.2.2017 -
Ep 70: Alignment Matters, Still
Vom: 24.1.2017 -
Ep 69: Natural Movement and Variability
Vom: 10.1.2017 -
Ep 68: How Did You Move in 2016?
Vom: 27.12.2016 -
Ep 67 - A Nature Education
Vom: 6.12.2016 -
Ep 66 - Importance of Movement in Uncertain Times
Vom: 16.11.2016 -
Ep 65 - Transitioning to Floor Sitting
Vom: 15.11.2016 -
Ep 64 - Movement Ecology: Live Audience Podcast Recording
Vom: 1.11.2016 -
Ep 63 - Movement Matters #2: Personal Mission Statement
Vom: 18.10.2016 -
Ep 62 - Dani Reads Movement Matters
Vom: 4.10.2016 -
Ep 61 - Get a Grip!
Vom: 27.9.2016 -
Ep 60 - Swingers
Vom: 13.9.2016 -
Ep 59 - MEGA Movement Mailbag
Vom: 30.8.2016 -
Ep 58 - A Funeral for Foot Pain
Vom: 16.8.2016 -
Ep 57 - Furniture-Free Freak Goes Mainstream
Vom: 5.7.2016 -
Ep 56 - Simple Steps to a Tech Break
Vom: 21.6.2016
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!
