Move Your DNA with Katy Bowman
Ein Podcast von Katy Bowman - Mittwochs
175 Folgen
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Ep 154: Self-Compassion as Movement Motivation with Dr. Diana Hill
Vom: 27.3.2024 -
Ep 153: Sedentary Animals w/Dr. Andrea Graves
Vom: 28.2.2024 -
Ep 152: How Did You Move? How Will You Move?
Vom: 5.1.2024 -
Ep 151: How to Improve Your Grip Strength (and why it matters)
Vom: 25.10.2023 -
Ep 150: How I Feel About Minimal Shoes After My Foot Injury
Vom: 11.10.2023 -
Ep 149: Headphone Dents: What it Takes to Reshape a Skull
Vom: 26.7.2023 -
EP 148: Making Movement Meaningful with Kelly and Juliet Starrett
Vom: 28.6.2023 -
EP 147: Face Exercise - Why To & How To
Vom: 31.5.2023 -
Ep 146: A Different Take On Getting Your Body Vacation-Ready
Vom: 3.5.2023 -
Ep 145: Breath is a Whole-Body Activity (with Jill Miller)
Vom: 5.4.2023 -
Ep 144: Eleven Feel-Good Reasons For An 11-Minute Walk
Vom: 15.3.2023 -
Ep 143: Movement and the Rise of Myopia
Vom: 8.2.2023 -
Ep 142: Why Do You Want To Move More?
Vom: 18.1.2023 -
Ep 141: How Did You Move in 2022?
Vom: 28.12.2022 -
Ep 140: CELEBRATE! 11 Steps to Cozy, Joyful & Dynamic Holidays
Vom: 18.11.2022 -
Ep 139: A Podiatrist Transitions Footwear from Cure to Cause
Vom: 7.9.2022 -
Ep 138: Back-to-School Movement
Vom: 17.8.2022 -
Ep 137: An Introduction to Movement Beyond Exercise
Vom: 3.8.2022 -
Ep 136: Walking Black Heritage Trails with Ken Johnston
Vom: 20.7.2022 -
Ep 135: Sleep MOVEZzzzz
Vom: 6.7.2022
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!
