Move Your DNA with Katy Bowman
Ein Podcast von Katy Bowman - Mittwochs
175 Folgen
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Ep 174: Matters of the Heart
Vom: 12.2.2025 -
Ep 173: Is Posture a Thing?
Vom: 29.1.2025 -
Ep 172: Is Standing the New Smoking?
Vom: 15.1.2025 -
Ep 171 HOW DID YOU MOVE HOW WILL YOU MOVE 2024
Vom: 30.12.2024 -
Ep 170: Don’t Ignore the Head and Neck
Vom: 11.12.2024 -
Ep 169: A Dog's Best Movement Diet
Vom: 27.11.2024 -
Ep 168: Is Sitting Aging You Faster?
Vom: 20.11.2024 -
Ep 167: Things I Learned Walking 100 Miles in 6 Days
Vom: 30.10.2024 -
Ep 166: Coughing, A Surprising Measure of Whole-Body Strength
Vom: 9.10.2024 -
Ep 165: Is There Really a 'Right' Way to Walk?
Vom: 25.9.2024 -
Ep 164: Menopause in Motion - There is More to Menopause & Movement Than You Think
Vom: 11.9.2024 -
Ep 163: Are Lungs Outside the Body?
Vom: 28.8.2024 -
Ep 162: Are Humans Natural Swimmers?
Vom: 14.8.2024 -
Ep 161: Are Books Good for the Body?
Vom: 31.7.2024 -
Ep 160: Hiking Mailbag
Vom: 17.7.2024 -
Ep 159: To Hiking Pole or Not to Hiking Pole
Vom: 3.7.2024 -
Ep 158: Are Bunions Born or Made?
Vom: 19.6.2024 -
Ep 157: Movement as Regulation: Spicy Kids
Vom: 5.6.2024 -
Ep 156: Your Perfect Movement Plan
Vom: 14.5.2024 -
Ep 155: What is a "Movement Diet"?
Vom: 14.5.2024
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!
