Mentally Stronger with Therapist Amy Morin
Ein Podcast von Amy Morin
Kategorien:
163 Folgen
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100 — 5 Mental Strength Exercises to Do Today to Grow Mentally Stronger (Without Even Getting Off the Couch)
Vom: 19.4.2024 -
99 — Break Free From Autopilot and Unleash Your Brain's Potential with Harvard Professor Jeff Karp
Vom: 15.4.2024 -
98 — The Ultimate Guide to Finding a Therapist That's a Good Match for You
Vom: 12.4.2024 -
97 — How Kindness, Goodwill, and a Little Math Can Lead to Real Success with Author James Rhee
Vom: 8.4.2024 -
96 — Stop Venting. It's Making Your Mental Health Worse.
Vom: 5.4.2024 -
95 — Use the Power of Your Mind to Heal Your Body with Dr. Josh Axe
Vom: 1.4.2024 -
94 — How to Find the Good in Life Without Crossing Into Toxic Positivity
Vom: 29.3.2024 -
93 — How Exercise Improves Your Mental Health with Neurophysiologist Louisa Nicola
Vom: 25.3.2024 -
92 — 10 Worst Pieces of Mental Health Advice You'll Find on Social Media
Vom: 22.3.2024 -
91 — The Biggest Threats to Your Brain Health and the Lifestyle Changes You Should Make Today to Stay Sharp with Dr. Austin Perlmutter
Vom: 18.3.2024 -
90 — The 3-Minute Mental Makeover That Will Reduce Your Stress
Vom: 15.3.2024 -
89 — Dealing With a Narcissist? How to Empower Yourself with Dr. Ramani Durvasula
Vom: 11.3.2024 -
88 — Mental Toughness vs. Mental Strength
Vom: 8.3.2024 -
87 — Memory and Mental Health: How Your Emotions Impact What You Remember with Dr. Charan Ranganath
Vom: 4.3.2024 -
86 — The 6 Stages of Change: How to Transform Your Life
Vom: 1.3.2024 -
85 — Trauma Bonds, Healing, and Rebuilding with Dr. Nadine Macaluso
Vom: 26.2.2024 -
84 — This Therapy Strategy Will Help You Become the Person You Want to Be
Vom: 23.2.2024 -
[BONUS] James Altucher Interviews Amy About Building Strong Relationships
Vom: 21.2.2024 -
83 — Strategies for a Successful Career Path with Best-Selling Author Scott Jeffrey Miller
Vom: 19.2.2024 -
82 — Reduce Decision Fatigue and Simplify Your Life
Vom: 16.2.2024
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like Google, Under Armour, and NBC how to grow mentally stronger. Amy’s personal journey with grief (she lost her mother at 23, became a widow at 26, and lost her father-in-law shortly after), inspired her to take a deep dive into what it takes to build mental strength. And now, she’s sharing what she’s learned along the way. Unlike other shows, "Mentally Stronger" provides a unique blend of research-backed strategies, stories of mental strength, and therapist-approved strategies that will empower you to overcome challenges and thrive. Each episode offers practical, actionable insights from Amy and her conversations with world-class experts, successful entrepreneurs, and influential thought leaders. Discover the secrets to mastering your mindset, boosting emotional intelligence, and building habits that lead to lasting success. Stick around for "The Therapist's Take" at the end of each guest interview and tune in for "The Friday Fix" for quick exercises to enhance your mental strength. Whether you're facing personal struggles, struggling with mental health, or striving to get the most of your life, "Mentally Stronger" is your essential guide to achieving mental strength. Join Amy on this transformative journey and become the master of your own mind. And the fun part is, she records the show from a sailboat in the Florida Keys!
