Life from the Top of the Mind
Ein Podcast von Bill Crawford, Ph.D.
Kategorien:
540 Folgen
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Stress Versus Distress
Vom: 25.9.2021 -
Parenting in the "Never Enough" World
Vom: 18.9.2021 -
The Neuroscience of Social Anxiety
Vom: 11.9.2021 -
When Simply Listening Isn't Enough
Vom: 4.9.2021 -
Dealing with Defensive People
Vom: 14.8.2021 -
The "Magic Question" for Successful Conflict Resolution
Vom: 7.8.2021 -
Teaching Kids to Calm Themselves Down
Vom: 24.7.2021 -
Two More Tools for Life!
Vom: 17.7.2021 -
How & When to Say Enough! - The Neuroscience of Healthy Boundaries
Vom: 10.7.2021 -
The Difference Between Worry & Anxiety
Vom: 3.7.2021 -
Using Brainscience to Enhance Communication
Vom: 29.6.2021 -
The Importance of Confidence in Conflict
Vom: 22.6.2021 -
The Power of Resilience
Vom: 15.6.2021 -
The Power of Focus or Attention
Vom: 8.6.2021 -
Finally Understanding "Why"
Vom: 1.6.2021 -
How To Make Core Values Valuable
Vom: 18.5.2021 -
How to Avoid Arguments
Vom: 11.5.2021 -
How to Keep Others from Pushing Our Buttons!
Vom: 1.5.2021 -
New Ways to Deal with Negative Emotions
Vom: 15.4.2021 -
Beyond Just "Coping" With Change
Vom: 27.3.2021
This series of podcasts is based upon a system for success developed by psychologist, Dr. Bill Crawford, (Ph.D.). The basic premise of this philosophy is that the reason we are less than effective is that the problems in our life trigger the release of certain stress-related chemicals that engage the lower 20% of our brain which is incapable of creative thinking. This results in feelings of stress, frustration, and the desire to either lash out or escape. What makes Dr. Crawford's "Top of the Mind" system unique and powerful is that it shows us how to change the chemical make-up of our body and shift to the upper 80% of our brain where we can access the clarity, confidence, and creativity necessary to bring our best to all aspects of life.
