Life from the Top of the Mind
Ein Podcast von Bill Crawford, Ph.D.
Kategorien:
540 Folgen
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Dealing with Past Mistakes "Golden Repair"
Vom: 5.3.2022 -
What to Do When You Feel Stressed or Anxious
Vom: 19.2.2022 -
Avoid This At All Costs!
Vom: 12.2.2022 -
Interpersonal Neurobiology - The Key to Being Heard and Understood
Vom: 30.1.2022 -
Creating A Resistance To Shame
Vom: 23.1.2022 -
How to Deal with Problematic Triggers
Vom: 16.1.2022 -
The Problem with Getting Triggered by Unimportant People
Vom: 8.1.2022 -
Why Are People So Hard Headed?
Vom: 31.12.2021 -
The Neuroscience of Self-Determination
Vom: 18.12.2021 -
How to Break the Cycle of Stress and Frustration
Vom: 10.12.2021 -
Avoidance
Vom: 4.12.2021 -
When We Aren't Willing To Be Wrong
Vom: 28.11.2021 -
Dealing With Unwanted Negative Emotions
Vom: 6.11.2021 -
How to Stop an Argument
Vom: 6.11.2021 -
Anger Management vs. Anger Mastery!
Vom: 29.10.2021 -
How to Maximize Our Influence
Vom: 27.10.2021 -
Forgiving Ourselves
Vom: 23.10.2021 -
Fear of Public Speaking
Vom: 16.10.2021 -
Don't Let People Live In Your Head - Rent Free!
Vom: 12.10.2021 -
A New Tool For Creating a More Purposeful Life
Vom: 30.9.2021
This series of podcasts is based upon a system for success developed by psychologist, Dr. Bill Crawford, (Ph.D.). The basic premise of this philosophy is that the reason we are less than effective is that the problems in our life trigger the release of certain stress-related chemicals that engage the lower 20% of our brain which is incapable of creative thinking. This results in feelings of stress, frustration, and the desire to either lash out or escape. What makes Dr. Crawford's "Top of the Mind" system unique and powerful is that it shows us how to change the chemical make-up of our body and shift to the upper 80% of our brain where we can access the clarity, confidence, and creativity necessary to bring our best to all aspects of life.
