The Metabolism, Muscles, and Mindset Podcast
Ein Podcast von Ali Novitsky, MD - Mittwochs
259 Folgen
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157. Fitness Talk with Dr. Alex Stewart
Vom: 19.4.2023 -
156. Building Our Foundation with Pelvic Floor Rehab w/ Daria Stewart
Vom: 12.4.2023 -
155. GLP-1 Agonists and Muscle Loss
Vom: 5.4.2023 -
154. Body Love Through All Phases
Vom: 29.3.2023 -
153. Lose Stress, Not Carbs
Vom: 22.3.2023 -
152. Beauty in Strength with Becca Failla
Vom: 15.3.2023 -
151. Get Snobby With Your Time
Vom: 8.3.2023 -
150. Scheduling Your Optimal Health
Vom: 1.3.2023 -
149. Feeling Your Way to Optimal Health
Vom: 22.2.2023 -
148. Pet Peeves in Weight Loss with Dr. Siobhan Key
Vom: 15.2.2023 -
147. Alcohol and Optimal Weight Loss
Vom: 8.2.2023 -
146. Exercise Mistakes Preventing Optimal Weight Loss
Vom: 1.2.2023 -
145. Nutrition Mistakes Preventing Optimal Weight Loss
Vom: 25.1.2023 -
144. Mindset Mistakes Preventing Optimal Weight Loss
Vom: 18.1.2023 -
143. The Power of Asking for Help
Vom: 11.1.2023 -
142. So Much More Than Weight Loss, Part 9
Vom: 4.1.2023 -
141. So Much More Than Weight Loss, Part 8
Vom: 28.12.2022 -
140. So Much More Than Weight Loss, Part 7
Vom: 21.12.2022 -
139. So Much More Than Weight Loss, Part 6
Vom: 14.12.2022 -
138. So Much More Than Weight Loss, Part 5
Vom: 7.12.2022
Welcome to "The Muscles & Mindset Podcast", with your host Dr. Ali Novitsky, an acclaimed obesity medicine expert, renowned for her unique expertise in muscle optimization through exercise, nutrition, and mindset work. Her revolutionary approach to health and wellness. Dr. Novitsky is not just an expert; she is a catalyst, propelling individuals on their journey of transformation, fostering strength, endurance, and resilience, and reshaping the landscape of obesity medicine. The Muscles & Mindset Podcast aims to foster not just knowledge, but action. We'll unravel the secrets to optimizing muscle development, adhering to a nourishing diet, and cultivating a resilient mindset - three crucial pillars of a healthy and fulfilling lifestyle. But more than that, we'll provide you with actionable strategies, practical tips, and effective tools that you can seamlessly incorporate into your daily routines. This podcast isn't just about understanding the muscles and mindset, it's about turning that understanding into positive, transformative action. Get ready to embark on a journey of self-discovery and self-improvement, as you tune in to the Muscles & Mindset Podcast. Together, we'll navigate the path of health and wellness, one episode at a time. Dr. Ali Novitsky's work can be found at https://thefitcollective.com.
