The Metabolism, Muscles, and Mindset Podcast
Ein Podcast von Ali Novitsky, MD - Mittwochs
259 Folgen
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177. Tracking Body Composition Changes
Vom: 6.9.2023 -
176. Optimizing Your Health with Strength Training
Vom: 30.8.2023 -
175. Your Easy Guide to Getting Adequate Protein
Vom: 23.8.2023 -
174. What Obesity Medicine Docs Want You to Know About GLP-1 Agonists with Dr. Matthea Rentea
Vom: 16.8.2023 -
173. Let's Get Uncomfortable
Vom: 9.8.2023 -
172. When In Doubt, Create Space
Vom: 2.8.2023 -
171. In Health and Business with Frenchie Ferenczi
Vom: 26.7.2023 -
170. This One's for My Girls
Vom: 19.7.2023 -
169. Let's Make Muscle
Vom: 12.7.2023 -
168. Self-Care Through Real Conversations with Dr. Kristi Angevine
Vom: 5.7.2023 -
167. Stop Trying to Fit
Vom: 28.6.2023 -
166. Energetic Protection for Empaths
Vom: 21.6.2023 -
165. 30-Minutes-A-Day
Vom: 14.6.2023 -
164. Break The Rules
Vom: 7.6.2023 -
163. Optimal Body Composition and Your Genetics
Vom: 31.5.2023 -
162. Impact of Sugar and Alcohol on Body Composition
Vom: 24.5.2023 -
161. Barriers To Optimal Body Composition
Vom: 17.5.2023 -
160. Strength or Cardio for Optimal Body Composition?
Vom: 10.5.2023 -
159. The Impact of Protein on Body Composition
Vom: 3.5.2023 -
158. Transform Together with Dr. Mark Novitsky
Vom: 26.4.2023
Welcome to "The Muscles & Mindset Podcast", with your host Dr. Ali Novitsky, an acclaimed obesity medicine expert, renowned for her unique expertise in muscle optimization through exercise, nutrition, and mindset work. Her revolutionary approach to health and wellness. Dr. Novitsky is not just an expert; she is a catalyst, propelling individuals on their journey of transformation, fostering strength, endurance, and resilience, and reshaping the landscape of obesity medicine. The Muscles & Mindset Podcast aims to foster not just knowledge, but action. We'll unravel the secrets to optimizing muscle development, adhering to a nourishing diet, and cultivating a resilient mindset - three crucial pillars of a healthy and fulfilling lifestyle. But more than that, we'll provide you with actionable strategies, practical tips, and effective tools that you can seamlessly incorporate into your daily routines. This podcast isn't just about understanding the muscles and mindset, it's about turning that understanding into positive, transformative action. Get ready to embark on a journey of self-discovery and self-improvement, as you tune in to the Muscles & Mindset Podcast. Together, we'll navigate the path of health and wellness, one episode at a time. Dr. Ali Novitsky's work can be found at https://thefitcollective.com.
