Alcohol Free Life - Janey Lee Grace
Ein Podcast von Janey Lee Grace - Freitags
328 Folgen
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268: Opening up on Men's Mental Health - Big Brother Winner Anthony Hutton
Vom: 12.1.2024 -
267: From life threatening illness to thriving CEO of longevity
Vom: 5.1.2024 -
266: Top tips for Dry Jan...& celebrating 6 years sober!
Vom: 29.12.2023 -
265: Keeping Festive Food in check - William Porter & Tips for a Sober Xmas
Vom: 22.12.2023 -
264: Keep Calm & Carry on - Susan from Hola Sober (From last Xmas)
Vom: 15.12.2023 -
263: Unexpected joys of Sobriety - Live podcast with Catherine Gray
Vom: 8.12.2023 -
262: Find your Sober Strengths with Sally Magee
Vom: 1.12.2023 -
261: The Power of breathwork - Christina Rae @raerituals
Vom: 24.11.2023 -
260: Fading Affect Bias...And Alcohol Policies & Change -Professor Ian Gilmore
Vom: 17.11.2023 -
259: Sober and Single. The Challenges & benefits with Christine Coulson
Vom: 10.11.2023 -
258: Can self hypnosis help with cravings?
Vom: 3.11.2023 -
257: From Addiction & Trauma to Success and Resilience
Vom: 27.10.2023 -
256: Love from...a new AF pop up bar in Manchester with Karl Considine
Vom: 20.10.2023 -
255: You are Enough! Positive psychologist Cheryl Rickman
Vom: 13.10.2023 -
254: How alcohol impacts Gut Health with Trish Tucker May
Vom: 6.10.2023 -
253: From drunk to extraordinary - Freddie Bennett
Vom: 29.9.2023 -
252: Thriving Alcohol Free with Courtney Andersen
Vom: 22.9.2023 -
251: Healing inter-generational emotional issues with Anu Dayal-Gulati
Vom: 15.9.2023 -
250: Celebrating 250 episodes - Live podcast recording
Vom: 8.9.2023 -
249: Sober Events with Andy Blackman from AFter Party
Vom: 1.9.2023
Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)