Alcohol Free Life - Janey Lee Grace
Ein Podcast von Janey Lee Grace - Freitags
328 Folgen
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Boosting Endorphins with Meridee from LaserQuit
Vom: 11.10.2024 -
Letting Go, Stepping into a Sober Identity.
Vom: 4.10.2024 -
Addiction & Family Secrets - Seana Smith
Vom: 27.9.2024 -
Somatic Breathwork for Sobriety - Ivan from Delamere
Vom: 20.9.2024 -
Inspiration for Sobriety - Maggie from The Sober Summit
Vom: 13.9.2024 -
Building trust in Sobriety with SoberProof App
Vom: 6.9.2024 -
Navigating Sex & Relationships - Anna Kingsley
Vom: 30.8.2024 -
Balancing Brain Chemistry in sobriety
Vom: 23.8.2024 -
Insights from 2400 Days of Sobriety & The Sober Club 5th Birthday
Vom: 16.8.2024 -
Sober Coaching, & clips from guests
Vom: 9.8.2024 -
Supporting others, compassion and forgiveness
Vom: 2.8.2024 -
The impact of Alcohol on Gut Health - Helena Tibocha
Vom: 26.7.2024 -
From Rock Bottom to No More Craving! Christine Cant
Vom: 19.7.2024 -
Workplace Wellbeing - Alex Clapp from Claritee
Vom: 12.7.2024 -
Bonus Episode! Sobar Sessions with Woody Cook Sun 14 July
Vom: 10.7.2024 -
Live in conversation with author & sober hero Clare Pooley
Vom: 5.7.2024 -
Setting Boundaries - Susan from Hola Sober
Vom: 28.6.2024 -
Sober is Dope! Artist and musician POP Buchanan
Vom: 21.6.2024 -
Mindfulness in Sobriety - Deb Masner
Vom: 14.6.2024 -
Giving a f**k - David Hamilton on kindness
Vom: 7.6.2024
Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)
