233 Folgen

  1. BiteSize - Breaking Free from Gang Life: A Story of Resilience and Redemption.

    Vom: 20.9.2024
  2. Think Your Dreams Are Meaningless? Here’s Why They Might Be the Key to Resilience, Emotional Balance & Mental Wellbeing.

    Vom: 16.9.2024
  3. BiteSize - How to Boost Energy and Longevity with Mitochondrial Uncoupling: Insights from Dr. Stephen Gundry.

    Vom: 13.9.2024
  4. How to Use Life's Spaces for Creative Breakthroughs, Resilience, Wellbeing & Personal Growth.

    Vom: 9.9.2024
  5. BiteSize - Using the Enneagram for Personal Growth and Resilience: Harnessing Self-Awareness and Managing Triggers.

    Vom: 6.9.2024
  6. Improving Multicultural Team Communication and Collaboration: Proven Strategies from a Cultural Intelligence Expert.

    Vom: 2.9.2024
  7. BiteSize - Transforming Conflict into Dialogue: Effective Techniques for Negotiations and Leadership.

    Vom: 30.8.2024
  8. Creating Transformative Change: Strategies to Leverage Inner Resources for Personal Growth.

    Vom: 26.8.2024
  9. BiteSize - The Impact of Psychological Support in Refugee Camps: Insights from a Clinical Psychologist.

    Vom: 23.8.2024
  10. Struggling with Burnout? Learn How to Lead Effectively Without Sacrificing Well-Being-

    Vom: 19.8.2024
  11. BiteSize - Creating a Culture of Continuous Improvement and Innovation: Proven Key Strategies.

    Vom: 16.8.2024
  12. Leadership Evolution: Why Humility and Empathy Matter More Than Ever.

    Vom: 12.8.2024
  13. BiteSize - Struggling with Negative Self-Talk? Learn How to Turn Your Inner Critic into an Ally.

    Vom: 9.8.2024
  14. Think Your Creativity Is Limited? Explore How Brainwaves Can Unleash Hidden Potential.

    Vom: 5.8.2024
  15. BiteSize - How to Build Resilience and Overcome Imposter Syndrome: Practical Tips for Navigating Life's Challenges.

    Vom: 2.8.2024
  16. Break Free from Stuck Patterns: Discover Inner Peace with Core Transformation.

    Vom: 29.7.2024
  17. BiteSize: Leadership Resilience: Embracing Failure and Setting Goals for Growth - Lessons from a DHL Executive.

    Vom: 26.7.2024
  18. Feeling Overwhelmed? Simple Steps to Calm & Well-Being with The Emotion Revolution.

    Vom: 22.7.2024
  19. BiteSize: How to Empower Your Team and Navigate Uncertainty with a Growth Mindset.

    Vom: 19.7.2024
  20. Struggling to Align Your Team? Discover Effective Communication Strategies.

    Vom: 15.7.2024

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Are you overwhelmed by managing career and leadership challenges, overthinking decisions, or facing uncertainty? I'm Jason Birkevold Liem, and welcome to It's an Inside Job—the go-to podcast for coaches, leaders, and professionals striving for career and personal growth. Whether you're caught in cycles of rumination, dealing with uncertainty, or under constant pressure to perform at your best—whether as an individual or a leader—this podcast provides practical skills and solutions to help you regain control, find clarity, and build resilience from within. It's designed to enhance your coaching, communication, and collaboration skills while helping you thrive both personally and professionally.Every Monday, we bring you long-form discussions with thought leaders on resilience, leadership, psychology, and motivation, offering expert insights and real-life stories. Then, on BiteSize Fridays, you'll get shorter, focused episodes with actionable tips designed to help you tackle the everyday challenges of leadership, stress management, and personal growth. So, if you're ready to build resilience, equanimity, and well-being from the inside out, join me every Monday and Friday.After all, building resilience is an Inside Job!