Inspire Fitness
Ein Podcast von Casey
147 Folgen
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Move Out of Your Comfort Zone. I'm Sure Glad I Did!
Vom: 2.7.2024 -
She Believed She Could, So She Did- Fitness & Cancer With my Client Kristin
Vom: 28.6.2024 -
Progress, NOT Perfection- Why I Don't Feel Guilty About Eating Cheese Curds
Vom: 23.6.2024 -
Happy Summer- Nobody Cares!
Vom: 21.6.2024 -
Fiber for Fat Loss
Vom: 18.6.2024 -
Deloading- An Essential Piece of Your Fitness Plan as a Woman Over Age 40
Vom: 14.6.2024 -
Monday Motivation- Lose the All/Nothing Mentality
Vom: 10.6.2024 -
Identifying & Managing Emotional Eating
Vom: 7.6.2024 -
Never Miss A Monday
Vom: 3.6.2024 -
The Answer Is NOT More Cardio
Vom: 31.5.2024 -
Did You REALLY Gain 3 Pounds This Weekend?
Vom: 28.5.2024 -
From Cancer Diagnosis to Finding Joy in Fitness- A Conversation With My Client, Laura
Vom: 24.5.2024 -
I Am The Captain Of My Soul, I Am The Master Of My Fate- Monday Motivation
Vom: 20.5.2024 -
Life is 10% What Happens To You & 90% How You React To It- A Conversation With My Client Erin
Vom: 17.5.2024 -
For The First Time In My Life, I Need a Belt! A Conversation With My Client, Heidi
Vom: 14.5.2024 -
Monday Motivation- Let That $hit Go
Vom: 13.5.2024 -
Whatever You Want to Learn- Teach It; A Conversation With Mike Doehla
Vom: 10.5.2024 -
If It Doesn't Challenge You, It Doesn't Change You- A Conversation With My Client, Kim
Vom: 7.5.2024 -
Fitness & Nutrition For Women Over 40 - A Conversation With My Colleague Kathy Cote
Vom: 3.5.2024 -
Just Keep Showing Up For Yourself- A Conversation With My Client, Terra
Vom: 2.5.2024
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
