Healthy Mind Fit Body
Ein Podcast von HMFB Nutrition Consultants
158 Folgen
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38 – Interview with Dr. James Carlson, part 2
Vom: 1.7.2010 -
37 – Interview with Dr. James Carlson, part 1
Vom: 22.6.2010 -
36 – Eating rules of thumb, recipe tips, problems with grains
Vom: 14.6.2010 -
35 – The real belly fat cure
Vom: 6.6.2010 -
34 – Issues in childhood obesity
Vom: 30.5.2010 -
33 – Interview with fitness instructor Josef Brandenburg
Vom: 22.5.2010 -
32 – The practice of personal integrity
Vom: 13.5.2010 -
31 – The practice of living purposefully
Vom: 6.5.2010 -
30 – The practice of self-assertiveness
Vom: 27.4.2010 -
29 – The practice of self-responsibility
Vom: 13.4.2010 -
28 – The practice of self-acceptance
Vom: 5.4.2010 -
27 – The practice of living consciously
Vom: 28.3.2010 -
26 – Paleo perspectives, the meaning of self-esteem
Vom: 20.3.2010 -
25 – Getting primal with guest Mark Sisson
Vom: 13.3.2010 -
24 – To eat or not to eat candy cigarettes
Vom: 5.3.2010 -
23 – Interview with Jimmy Moore of livin’ la vida low-carb
Vom: 26.2.2010 -
22 – Sugar slumps, water intake, and Whole Foods mistake
Vom: 18.2.2010 -
21 – Calorie counting and nutrition label bunk
Vom: 10.2.2010 -
20 – Interview with Low Carb Lindsey
Vom: 1.2.2010 -
19 – Coping with food cravings
Vom: 26.1.2010
This podcast is based on the book by the same name, found on http://healthymindfitbody.com that explores both the nutritional and psychological sides of weight loss, fitness, diet, overall health and longevity. The three essentials for achieving an optimal the mind/body connection (found in the free interactive guide on our website) serve as the basis for our discussions of food, exercise, and living well. Essentially, by knowing how food types can affect your bodyfat percentage, you'll be able to make much better choices that serve your long-term interests. By exploring your inner continent--your subconscious mind--you'll gain a degree of self-knowledge that will assist in ending self-conflict (being at war with yourself). And by looking at your thoughts, feelings, and behaviors in a new, more effective and efficient way, you'll be able to heighten your motivation to create the optimal you!
