Healthy Mind Fit Body
Ein Podcast von HMFB Nutrition Consultants
158 Folgen
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58 – The ills of insulin, part 1
Vom: 7.12.2010 -
57 – Tis the season to challenge eating myths
Vom: 29.11.2010 -
56 – Man v. food, metabolic advantage
Vom: 21.11.2010 -
55 – The Twinkie diet and the mistaken calorie theory
Vom: 13.11.2010 -
54 – Fitness theory to practice with guest Keith Norris
Vom: 5.11.2010 -
53 – Paleo bites the potato
Vom: 27.10.2010 -
52 – Is orthorexia a problem
Vom: 19.10.2010 -
51 – Tech devices for fitness, avoiding healthiness self-sabotage and happiness anxiety
Vom: 11.10.2010 -
50 – How to overcome weight loss overwhelm issues
Vom: 3.10.2010 -
49 – Nutritional crackpottery and HMFB podcast value
Vom: 25.9.2010 -
48 – Freeing the animal with guest Richard Nikoley
Vom: 18.9.2010 -
47 – Losing weight steps and missteps
Vom: 10.9.2010 -
46 – Natural movement benefits, paleo-ish shopping, cholesterol myths
Vom: 2.9.2010 -
45 – Natural Movement with guest Erwan Le Corre
Vom: 25.8.2010 -
44 – Good parenting habits, kids and food
Vom: 16.8.2010 -
43 – More answers to listener questions, eating habits of kids, parenting
Vom: 8.8.2010 -
42 – Answers to training and eating questions, persuading others
Vom: 31.7.2010 -
41 – Paleo solutions with guest Robb Wolf, part 2
Vom: 24.7.2010 -
40 – Paleo solutions with guest Robb Wolf, part 1
Vom: 16.7.2010 -
39 – Healthy confidence and optimal lifestyle eating
Vom: 8.7.2010
This podcast is based on the book by the same name, found on http://healthymindfitbody.com that explores both the nutritional and psychological sides of weight loss, fitness, diet, overall health and longevity. The three essentials for achieving an optimal the mind/body connection (found in the free interactive guide on our website) serve as the basis for our discussions of food, exercise, and living well. Essentially, by knowing how food types can affect your bodyfat percentage, you'll be able to make much better choices that serve your long-term interests. By exploring your inner continent--your subconscious mind--you'll gain a degree of self-knowledge that will assist in ending self-conflict (being at war with yourself). And by looking at your thoughts, feelings, and behaviors in a new, more effective and efficient way, you'll be able to heighten your motivation to create the optimal you!
