Healthy Mind Fit Body
Ein Podcast von HMFB Nutrition Consultants
158 Folgen
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118 – Facets of shame
Vom: 8.9.2017 -
117 – Origins of shame
Vom: 1.8.2017 -
116 – Self-leadership
Vom: 12.4.2017 -
115 – The inner controller
Vom: 20.3.2017 -
114 – The taskmaster
Vom: 1.3.2017 -
113 – The molder
Vom: 19.2.2017 -
112 – The destroyer
Vom: 29.1.2017 -
111 – The underminer
Vom: 11.1.2017 -
110 – The guilt-tripper
Vom: 23.12.2016 -
109 – The perfectionist
Vom: 8.12.2016 -
108 – Introduction to the inner critic and its types
Vom: 20.11.2016 -
107 – Unconditional self-love
Vom: 23.10.2016 -
106 – The importance of taking time-in for yourself
Vom: 25.7.2016 -
105 – Introduction to the study of Adverse Childhood Experiences
Vom: 5.6.2016 -
104 – Focusing on emotional well-being
Vom: 8.5.2016 -
103 – Mastering habits
Vom: 18.1.2016 -
102 – Finding your motivation
Vom: 16.1.2016 -
101 – Self-concept facets
Vom: 14.1.2016 -
100 – HMFB takeaways
Vom: 1.2.2013 -
99 – Interview with Eat by Choice, Not by Habit author Sylvia Haskvitz
Vom: 19.12.2012
This podcast is based on the book by the same name, found on http://healthymindfitbody.com that explores both the nutritional and psychological sides of weight loss, fitness, diet, overall health and longevity. The three essentials for achieving an optimal the mind/body connection (found in the free interactive guide on our website) serve as the basis for our discussions of food, exercise, and living well. Essentially, by knowing how food types can affect your bodyfat percentage, you'll be able to make much better choices that serve your long-term interests. By exploring your inner continent--your subconscious mind--you'll gain a degree of self-knowledge that will assist in ending self-conflict (being at war with yourself). And by looking at your thoughts, feelings, and behaviors in a new, more effective and efficient way, you'll be able to heighten your motivation to create the optimal you!
