Healthy Mind Fit Body
Ein Podcast von HMFB Nutrition Consultants
158 Folgen
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138 – Pandemic solutions from the bottom up, can-do spirit, repairing connection ruptures
Vom: 7.9.2020 -
137 – AeroNabs to bring the pandemic to a close, valuing ourselves, fostering coherence
Vom: 23.8.2020 -
136 – Healthy nutrition during a pandemic, inner and interpersonal repair work
Vom: 6.8.2020 -
135 – Keto conference online, dealing with fear and trauma, and reparenting ourselves
Vom: 21.7.2020 -
134 – Cultivating healthy minds, Self-fullness, dietary guidelines, guilt and coherent narratives
Vom: 7.7.2020 -
133 – Empathy distribution, psychedelic movement issues arising from domination systems
Vom: 20.6.2020 -
132 – Understanding domination thinking and systems amidst crises, cultivating potentialities
Vom: 6.6.2020 -
131 – Organizational hindrances to pandemic recovery, voluntary solutions, self-worth integration
Vom: 19.5.2020 -
130 – Testing options, psychedelic journeys into self and reality, steep price of punishment
Vom: 1.5.2020 -
129 – Pandemic problems, nature of authority, trust and collaboration, respect and authenticity
Vom: 17.4.2020 -
128 – Pandemic and crucial testing, cultivating love and attachment ABCs
Vom: 31.3.2020 -
127 – Pandemic issues, personal health focus, attachment repairs, and visibility
Vom: 17.3.2020 -
126 – Coronavirus, mortality, achievements of ancient Greece, consideration and dignity
Vom: 1.3.2020 -
125 – Coronavirus, systemic medical-care problems, self-care and humor sans humiliation
Vom: 16.2.2020 -
124 – Cultural themes, sound nutrition and sustainability, need for trust
Vom: 27.1.2020 -
123 – Sorting various facts from fictions in the culture and dietary-advice world
Vom: 11.1.2020 -
122 – Issues involving obesity, nutritional, developmental, and cultural
Vom: 26.12.2019 -
121 – Free Hong Kong, ACEs, and a rational, predictable, and intelligible world
Vom: 12.12.2019 -
120 – Show reboot and highlights from 2yr hiatus
Vom: 25.11.2019 -
119 – Liberation from shame pathways
Vom: 24.11.2017
This podcast is based on the book by the same name, found on http://healthymindfitbody.com that explores both the nutritional and psychological sides of weight loss, fitness, diet, overall health and longevity. The three essentials for achieving an optimal the mind/body connection (found in the free interactive guide on our website) serve as the basis for our discussions of food, exercise, and living well. Essentially, by knowing how food types can affect your bodyfat percentage, you'll be able to make much better choices that serve your long-term interests. By exploring your inner continent--your subconscious mind--you'll gain a degree of self-knowledge that will assist in ending self-conflict (being at war with yourself). And by looking at your thoughts, feelings, and behaviors in a new, more effective and efficient way, you'll be able to heighten your motivation to create the optimal you!
