The Minimira Show
Ein Podcast von Amira Sookram - Dienstags
106 Folgen
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22. It Doesn’t Matter What Time You Wake Up, It Matters How Much You Sleep
Vom: 10.11.2020 -
21. The Four Types Of Rest You Need To Fully Relax
Vom: 3.11.2020 -
20. Joyful Goal Setting, Releasing Expectations, and Perfectionism
Vom: 27.10.2020 -
19. End Your Relationship With Inconsistency By Meeting Your Needs First
Vom: 20.10.2020 -
18. How You Can Change The Way You Feel
Vom: 13.10.2020 -
17. How Goal Setting Saved My Life
Vom: 6.10.2020 -
16. Treat Yo’self! Rewarding Yourself To Stay Motivated
Vom: 28.7.2020 -
15. Healthy Social Media Use To Help You Reach Your Goals
Vom: 14.7.2020 -
14. Finding Ease With Your Goal By Structuring Your Environment
Vom: 30.6.2020 -
13. How To Hold Yourself Accountable
Vom: 16.6.2020 -
12. The Motivation Style I Use To Stay Consistent
Vom: 2.6.2020 -
11. How To Be Assertive With Setting Boundaries
Vom: 26.5.2020 -
10. Struggling With Consistency? You Probably Need Better Boundaries
Vom: 19.5.2020 -
9. The Detrimental Side Of Flow (Internal & External Motivation)
Vom: 12.5.2020 -
8. Why I Disagree With "Discipline Over Motivation"
Vom: 5.5.2020 -
7. My Biggest Tip For Getting Started
Vom: 29.4.2020 -
6. Mistakes I Made (And How Not To Repeat Them)
Vom: 21.4.2020 -
5. How I Stay Consistent (With Attainable & Realistic Goals)
Vom: 14.4.2020 -
4. How I Started Goal Setting (With Specific & Measurable Goals)
Vom: 7.4.2020 -
3. Affirmations To Embrace Change
Vom: 31.3.2020
Your go-to podcast for bite-sized insights into emotional wellness, psychology, universal truths, spirituality, and more. Just like the ever-changing nature of life itself, this podcast is a spiral path upwards, delving into feelings-based and cyclical living. Join Amira Sookram, the author of ‘Guilt Free Goals,’ as she navigates the intricate landscape of cultivating a deeper relationship with yourself. Let’s explore, grow, and feel—together~ 🌱 New episodes every Tuesday.
