106 Folgen

  1. 2024 Travel Recap: Where I Went & Why I Traveled So Much

    Vom: 29.1.2025
  2. 2025 Energy Reading: Astrology + Oracle Cards

    Vom: 14.1.2025
  3. A Guide to Emotional Wellness: Why I Wrote Feelings-Based Living

    Vom: 7.1.2025
  4. Honouring Your Energy Limits

    Vom: 19.11.2024
  5. Your Needs & Desires Matter

    Vom: 12.11.2024
  6. How To Communicate With Your Partner: Step-By-Step Healthy Conflict

    Vom: 5.11.2024
  7. How to Communicate Your Needs Without Blame

    Vom: 29.10.2024
  8. Don’t Assume: Learn to Express Your Needs

    Vom: 15.10.2024
  9. Stop Waiting for What You Want

    Vom: 8.10.2024
  10. Tips For Feeling Tired [ASMR?]

    Vom: 1.10.2024
  11. Unconventional Markers of Success

    Vom: 24.9.2024
  12. Handling Guilt & Emotional Responsibility

    Vom: 17.9.2024
  13. Responding vs. Reacting to Emotions

    Vom: 10.9.2024
  14. 10 Anchors for Emotional Wellness

    Vom: 3.9.2024
  15. Struggling with Motivation? Focus on Your Needs

    Vom: 27.8.2024
  16. After I Name My Emotion… What Next?

    Vom: 20.8.2024
  17. Rebuilding Trust in Yourself After Trauma and Anxiety

    Vom: 13.8.2024
  18. Embracing Guilt & Letting Go of Shame

    Vom: 6.8.2024
  19. Aligned Intentions: When to Let Go

    Vom: 30.7.2024
  20. The Power of Solitude: Enhancing Your Social Interactions

    Vom: 23.7.2024

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Your go-to podcast for bite-sized insights into emotional wellness, psychology, universal truths, spirituality, and more. Just like the ever-changing nature of life itself, this podcast is a spiral path upwards, delving into feelings-based and cyclical living. Join Amira Sookram, the author of ‘Guilt Free Goals,’ as she navigates the intricate landscape of cultivating a deeper relationship with yourself. Let’s explore, grow, and feel—together~ 🌱 New episodes every Tuesday.

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