103 Folgen

  1. 81. how to be independent

    Vom: 8.2.2024
  2. 80. the ultimate life hack for staying healthy

    Vom: 1.2.2024
  3. 79. a guided week of wellness

    Vom: 18.1.2024
  4. chitchat: life lessons I've learned

    Vom: 16.1.2024
  5. 77. how to hack your schedule + get more done

    Vom: 11.1.2024
  6. 76. how to be more productive

    Vom: 4.1.2024
  7. 75. how to reach your full potential

    Vom: 28.12.2023
  8. 74. how to prepare for a new year

    Vom: 21.12.2023
  9. 73. how to save a half wasted day

    Vom: 14.12.2023
  10. 72. how to deal with the winterdip

    Vom: 7.12.2023
  11. 71. how to start your self-healing journey w/ Parisa

    Vom: 30.11.2023
  12. chitchat: my 2024 goals

    Vom: 21.11.2023
  13. 69. how to start reading for fun

    Vom: 16.11.2023
  14. chitchat: my maintenance routine

    Vom: 14.11.2023
  15. 67. how to be disciplined!

    Vom: 13.11.2023
  16. 62. how to do a monthly reset

    Vom: 9.11.2023
  17. chitchat: my morning + night routine

    Vom: 8.11.2023
  18. 66. being healthy on a budget

    Vom: 2.11.2023
  19. 65. how to discover yourself

    Vom: 1.11.2023
  20. 64. how to hack your healthy habits

    Vom: 26.10.2023

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This bite-size health & wellness podcast is dedicated to getting you closer to becoming the best version of yourself. Your host Leah will give you step-by-step guides on different topics to improve your mental, emotional, and physical health. It's never too late to start your wellness journey!

Visit the podcast's native language site