Get-Fit Guy
Ein Podcast von QuickAndDirtyTips.com - Dienstags
725 Folgen
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519 - Everything You Need to Know About Exercise and Your Immune System
Vom: 26.1.2021 -
518 - How to Build Your Own Virtual Workout for You and Your Friends
Vom: 19.1.2021 -
517 - Why You Need an Exercise Ball
Vom: 12.1.2021 -
516 - What I Learned from Walking 15,000 Steps Per Day
Vom: 5.1.2021 -
427 - Why Do My Knees Creak?
Vom: 29.12.2020 -
515 - Motivation Won't Get You Fit—Here's What Will
Vom: 22.12.2020 -
514 - How to Strengthen Your Lower Back
Vom: 15.12.2020 -
513 - 2020 Get-Fit Guy Holiday Gift Guide
Vom: 8.12.2020 -
512 - How to Get Fit Again: A Gentle 3-Step Plan
Vom: 1.12.2020 -
511 - How to Get a Super-Defined Chest
Vom: 24.11.2020 -
510 - Covid Couch Potato? Here, Have a 'Movement Snack'!
Vom: 17.11.2020 -
509 - Are Outdoor Elliptical Bikes Effective?
Vom: 10.11.2020 -
508 - How to Get Fit with Kettlebells
Vom: 4.11.2020 -
507 - Walking Is a Fitness Superfood—6 Steps to Better Stepping
Vom: 27.10.2020 -
506 - Why Exercise Can Cause Weight Gain
Vom: 20.10.2020 -
505 - Dance Yourself Fit—an Interview with Mike Peele
Vom: 13.10.2020 -
504 - Do You Have to be Insane to do Beachbody INSANITY?
Vom: 6.10.2020 -
503 - How to Get Rock Solid Stability and Why You Need It
Vom: 29.9.2020 -
502 - Hate Burpees? Here's How to Love Challenging Exercises
Vom: 22.9.2020 -
405 - The Benefits of Applying Mindfulness to Exercise
Vom: 15.9.2020
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
