Get-Fit Guy
Ein Podcast von QuickAndDirtyTips.com - Dienstags
725 Folgen
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How to Choose a Home Workout Platform
Vom: 15.6.2021 -
How to Get and Keep Strong Bones
Vom: 8.6.2021 -
How to Do a Chest Workout Without a Bench
Vom: 1.6.2021 -
How to Get Your Kids Moving with Podcasts
Vom: 25.5.2021 -
How to Raise a Child Who Loves to Move
Vom: 18.5.2021 -
How to Get Rid of Shin Splints
Vom: 11.5.2021 -
How Long Should You Recover Between Sets?
Vom: 4.5.2021 -
Play Is the Answer for People Who Hate to Exercise
Vom: 27.4.2021 -
How to Build Balance and Strength with a BOSU
Vom: 20.4.2021 -
How Should Skinny People Exercise?
Vom: 13.4.2021 -
Why You Shouldn't Train Like a Pro
Vom: 6.4.2021 -
Range of Motion: Use It or Lose It
Vom: 30.3.2021 -
The Best Jump Rope Workouts for Beginners and Experts
Vom: 23.3.2021 -
Can You Get Fit in Virtual Reality?
Vom: 16.3.2021 -
525 - How Micro Workouts Can Help You Be More Active
Vom: 9.3.2021 -
524 - Why Crawling Is an Amazing Whole-Body Workout
Vom: 2.3.2021 -
523 - The Magic of Consistency with Dean Dwyer
Vom: 23.2.2021 -
522 - Four Simple Criteria That Will Keep You Fit
Vom: 16.2.2021 -
521 - Can Monitoring Your Blood Sugar Help Improve Your Workouts?
Vom: 9.2.2021 -
520 - 5 Ways to Use a Weighted Vest
Vom: 2.2.2021
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
