Fun and Gains

141 Folgen

1. GYM BROS TELL ALL with Darian & Bobby

   Vom: 2.3.2022
2. spilling the ~influencer~ tea with Libby Christensen

   Vom: 23.2.2022
3. life as a fit mom | all things pregnancy & postpartum with Olivia Ostrom

   Vom: 16.2.2022
4. finding a lifestyle that will last a lifetime & fitness this-or-that with Alex Rice

   Vom: 9.2.2022
5. how to build confidence in yourself, relationships, & the gym with Makayla Anisa

   Vom: 2.2.2022
6. dealing with hardship, loss, & grief while learning to love yourself through the process with Haley Polk

   Vom: 26.1.2022
7. nutrition 101: macros + micros // why nutrition matters + what it does for our health

   Vom: 19.1.2022
8. beginners guide to the gym // 29 gym tips with Darian & Britt

   Vom: 12.1.2022
9. PR’s, persistence & protecting your peace with Courtney Sarracino

   Vom: 5.1.2022
10. 21 things i've learned in 2021

    Vom: 29.12.2021
11. your juiciest gym stories // naughty or nice

    Vom: 22.12.2021
12. 5 fitness trends that need to die in 2021 // & 5 i'm bringing with me to 2022

    Vom: 15.12.2021
13. body image, competing & gym confidence with Jordyn Trenholm

    Vom: 8.12.2021
14. BONUS // all things nursing & CRNA school with nurse darian

    Vom: 6.12.2021
15. Q&A: how to create a workout split, rest days, healthy eating, being consistent & more!

    Vom: 1.12.2021
16. finding balance in work, grad school, health & relationships // his and hers holiday gift guide!

    Vom: 24.11.2021
17. fitness this-or-that with TikTok queen Nona Bayat

    Vom: 17.11.2021
18. 5 reasons you're not seeing results // progressive overload, nutrition & more

    Vom: 10.11.2021
19. adapting to change & making new routines with savannah wright

    Vom: 3.11.2021
20. 8 fitness tips with darian and britt

    Vom: 31.10.2021