Fun and Gains
Ein Podcast von Brittany Lupton
Kategorien:
131 Folgen
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your juiciest gym stories // naughty or nice
Vom: 22.12.2021 -
5 fitness trends that need to die in 2021 // & 5 i'm bringing with me to 2022
Vom: 15.12.2021 -
body image, competing & gym confidence with Jordyn Trenholm
Vom: 8.12.2021 -
BONUS // all things nursing & CRNA school with nurse darian
Vom: 6.12.2021 -
Q&A: how to create a workout split, rest days, healthy eating, being consistent & more!
Vom: 1.12.2021 -
finding balance in work, grad school, health & relationships // his and hers holiday gift guide!
Vom: 24.11.2021 -
fitness this-or-that with TikTok queen Nona Bayat
Vom: 17.11.2021 -
5 reasons you're not seeing results // progressive overload, nutrition & more
Vom: 10.11.2021 -
adapting to change & making new routines with savannah wright
Vom: 3.11.2021 -
8 fitness tips with darian and britt
Vom: 31.10.2021 -
INTRO // let the gains begin
Vom: 29.10.2021
Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.
