Fuel for the Sole

121 Folgen

1. Fall Marathon Race Recap: Breaking down a 6+ Minute Marathon PR [Bonus Episode]

   Vom: 14.10.2022
2. 38 | Dealing with Contradicting Nutrition Advice

   Vom: 11.10.2022
3. 37 | All things Ferritin

   Vom: 27.9.2022
4. 36 | Talking nutrition with other runners, fueling back-to-back marathons, poor sleep post long run

   Vom: 13.9.2022
5. 35 | Factors in energy needs, hyperhydration + weight changes, pre-workout

   Vom: 30.8.2022
6. 34 | Running and RED-S

   Vom: 16.8.2022
7. 33 | Fueling for triathlons

   Vom: 2.8.2022
8. 32 | Blood glucose changes + running and types of sports fuel

   Vom: 19.7.2022
9. 31 | Performance nutrition and aging

   Vom: 5.7.2022
10. 30 | Answering rapid fire listener questions, Part II

    Vom: 21.6.2022
11. 29 | Hydration for athletes 2.0

    Vom: 7.6.2022
12. 28 | Race day hydration and fueling strategies

    Vom: 24.5.2022
13. 27 | Fueling for two-a-days, increasing ferritin levels and race day hydration

    Vom: 10.5.2022
14. 26 | Nutrition periodization for enhanced training adaptations

    Vom: 26.4.2022
15. The Boston Marathon Recap [Bonus Episode]

    Vom: 22.4.2022
16. 25 | Race day carb loading, nutrition mishaps and solutions

    Vom: 12.4.2022
17. 24 | What we need to know about food sensitivities

    Vom: 29.3.2022
18. 23 | Answering rapid fire listener questions

    Vom: 15.3.2022
19. 22 | The latest nutrition wearables for runners

    Vom: 1.3.2022
20. 21 | Protein for endurance athletes

    Vom: 15.2.2022