120 Folgen

  1. 38 | Dealing with Contradicting Nutrition Advice

    Vom: 11.10.2022
  2. 37 | All things Ferritin

    Vom: 27.9.2022
  3. 36 | Talking nutrition with other runners, fueling back-to-back marathons, poor sleep post long run

    Vom: 13.9.2022
  4. 35 | Factors in energy needs, hyperhydration + weight changes, pre-workout

    Vom: 30.8.2022
  5. 34 | Running and RED-S

    Vom: 16.8.2022
  6. 33 | Fueling for triathlons

    Vom: 2.8.2022
  7. 32 | Blood glucose changes + running and types of sports fuel

    Vom: 19.7.2022
  8. 31 | Performance nutrition and aging

    Vom: 5.7.2022
  9. 30 | Answering rapid fire listener questions, Part II

    Vom: 21.6.2022
  10. 29 | Hydration for athletes 2.0

    Vom: 7.6.2022
  11. 28 | Race day hydration and fueling strategies

    Vom: 24.5.2022
  12. 27 | Fueling for two-a-days, increasing ferritin levels and race day hydration

    Vom: 10.5.2022
  13. 26 | Nutrition periodization for enhanced training adaptations

    Vom: 26.4.2022
  14. The Boston Marathon Recap [Bonus Episode]

    Vom: 22.4.2022
  15. 25 | Race day carb loading, nutrition mishaps and solutions

    Vom: 12.4.2022
  16. 24 | What we need to know about food sensitivities

    Vom: 29.3.2022
  17. 23 | Answering rapid fire listener questions

    Vom: 15.3.2022
  18. 22 | The latest nutrition wearables for runners

    Vom: 1.3.2022
  19. 21 | Protein for endurance athletes

    Vom: 15.2.2022
  20. 20 | Weight loss and running

    Vom: 1.2.2022

5 / 6

Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist. Share your questions! Email us at [email protected] to be featured on the show. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healt

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