Fuel for the Sole

131 Folgen

1. 48 | CBD & THC for runners

   Vom: 28.2.2023
2. 47 | Collagen for endurance athletes

   Vom: 14.2.2023
3. 46 | Nutrition Tracking & Body Image for Runners

   Vom: 31.1.2023
4. 45 | Plant-based Diets for Athletes

   Vom: 17.1.2023
5. 44 | Worst Fad Diets You’ve Ever Followed + A Program You’ve All Been Asking For

   Vom: 3.1.2023
6. 43 | Long run nutrition, hitting the wall, protein snacks and selecting the perfect race day fuel

   Vom: 20.12.2022
7. 42 | Fueling for larger athletes + energy drinks with Drew Whitcomb

   Vom: 6.12.2022
8. 41 | Adjusting for Race Day Weather & Recovery

   Vom: 22.11.2022
9. 40 | Treating deficiencies and improving training with supplements

   Vom: 8.11.2022
10. 39 | Sleep for performance with Dr. Shelby Harris

    Vom: 25.10.2022
11. Fall Marathon Race Recap: Breaking down a 6+ Minute Marathon PR [Bonus Episode]

    Vom: 14.10.2022
12. 38 | Dealing with Contradicting Nutrition Advice

    Vom: 11.10.2022
13. 37 | All things Ferritin

    Vom: 27.9.2022
14. 36 | Talking nutrition with other runners, fueling back-to-back marathons, poor sleep post long run

    Vom: 13.9.2022
15. 35 | Factors in energy needs, hyperhydration + weight changes, pre-workout

    Vom: 30.8.2022
16. 34 | Running and RED-S

    Vom: 16.8.2022
17. 33 | Fueling for triathlons

    Vom: 2.8.2022
18. 32 | Blood glucose changes + running and types of sports fuel

    Vom: 19.7.2022
19. 31 | Performance nutrition and aging

    Vom: 5.7.2022
20. 30 | Answering rapid fire listener questions, Part II

    Vom: 21.6.2022