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Fuel for the Sole

Ein Podcast von: Fuel for the Sole

Our American listeners can also listen to Fuel for the Sole at our American site

83 Folgen

78 | Boston Marathon recap + how to adjust fueling strategies for warm spring races
Vom 2024-04-23

77 | A discussion on Ozempic and other hot topics
Vom 2024-04-09
76 | A discussion with Joshua Rowe, Performance Scientist at Maurten
Vom 2024-03-26
75 | Tokyo Marathon Recap
Vom 2024-03-12
74 | Olympic Trials Marathon nutrition recap
Vom 2024-02-27
73 | The Costco hot dog diet, Berberine supplements and more listener questions
Vom 2024-02-13
72 | A deep dive into hit Netflix show “You Are What You Eat” and listener questions
Vom 2024-01-30
71 | Family nutrition debates, a new protein study & more listener questions
Vom 2024-01-16
70 | All your weightloss questions answered and a new program from Featherstone Nutrition
Vom 2024-01-02
69 | All of your GI questions, answered
Vom 2023-12-19
68 | Hydration patches, heart rate metrics, race day gel timing and strategies
Vom 2023-12-05
67 | New York City Marathon recap and fueling, race day nutrition questions
Vom 2023-11-21
66 | Nutrition for recovery
Vom 2023-11-07
65 | Your race day fueling and nutrition questions answered
Vom 2023-10-24
64 | 2023 Berlin Marathon Race Recap
Vom 2023-10-10
63 | Maurten 160, mixing sodium and hydrogels, protein needs for endurance athletes and donating blood
Vom 2023-09-26
62 | A new study on reactive hypoglycemia, carb loading and more listener questions
Vom 2023-09-12
61 | Changing eating habits, fueling for a 5+ hour marathon, glycogen storage and cramping in the heat, a lot more
Vom 2023-08-29
BONUS EPISODE: A Discussion on The Drop Episode 179 with Dr. Phil Maffetone
Vom 2023-08-15
60 | More Summer Tour Recaps, Travel Nutrition, Reasons our Clothes are Tight
Vom 2023-08-15

Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist. Share your questions! Email us at [email protected] to be featured on the show.

83 Folgen

78 | Boston Marathon recap + how to adjust fueling strategies for warm spring races

77 | A discussion on Ozempic and other hot topics

76 | A discussion with Joshua Rowe, Performance Scientist at Maurten

75 | Tokyo Marathon Recap

74 | Olympic Trials Marathon nutrition recap

73 | The Costco hot dog diet, Berberine supplements and more listener questions

72 | A deep dive into hit Netflix show “You Are What You Eat” and listener questions

71 | Family nutrition debates, a new protein study & more listener questions

70 | All your weightloss questions answered and a new program from Featherstone Nutrition

69 | All of your GI questions, answered

68 | Hydration patches, heart rate metrics, race day gel timing and strategies

67 | New York City Marathon recap and fueling, race day nutrition questions

66 | Nutrition for recovery

65 | Your race day fueling and nutrition questions answered

64 | 2023 Berlin Marathon Race Recap

63 | Maurten 160, mixing sodium and hydrogels, protein needs for endurance athletes and donating blood

62 | A new study on reactive hypoglycemia, carb loading and more listener questions

61 | Changing eating habits, fueling for a 5+ hour marathon, glycogen storage and cramping in the heat, a lot more

BONUS EPISODE: A Discussion on The Drop Episode 179 with Dr. Phil Maffetone

60 | More Summer Tour Recaps, Travel Nutrition, Reasons our Clothes are Tight