Food, We Need To Talk
Ein Podcast von Juna Gjata - Montags
146 Folgen
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Bone Broth, Gluten, and Gut Health: What’s Actually True?
Vom: 21.4.2025 -
Is Leaky Gut a Real Thing? Bloating, Brain Fog, and More
Vom: 14.4.2025 -
Why You’re Sleeping Less—and What to Do About It
Vom: 7.4.2025 -
You Probably Have Insomnia... Here's What to Do About It
Vom: 31.3.2025 -
Why Am I Sore for Days? (And What It Means About Your Workout)
Vom: 24.3.2025 -
Juicing vs. Blending, Fixing Joint Pain, Post-Meal Walks, and More!
Vom: 17.3.2025 -
Practical Tools for a Happier Life: Flow States, Gratitude, and More
Vom: 10.3.2025 -
The Science of Increasing Your Life Satisfaction
Vom: 3.3.2025 -
Why You Can’t Sleep (And What to Do About It)
Vom: 17.2.2025 -
Pepperspray, Running with Headphones, and Other Self-Defense Myths
Vom: 10.2.2025 -
Higher Ground Your Mama's Kitchen
Vom: 6.2.2025 -
Why Most Self Defense Advice Doesn't Work... and What Actually Does
Vom: 3.2.2025 -
8 Hacks to Make Exercise a Habit
Vom: 27.1.2025 -
Why Exercise Feels Impossible (And How to Finally Make It Stick)
Vom: 20.1.2025 -
How Are Those Resolutions Going?
Vom: 16.1.2025 -
A Science-Based Nighttime Routine
Vom: 13.1.2025 -
A Science-Based Morning Routine
Vom: 6.1.2025 -
Why You Need a Good "Why"
Vom: 3.1.2025 -
How to Create Consistency
Vom: 2.1.2025 -
Our Daily Exercise Series
Vom: 1.1.2025
A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).
