Flex Diet Podcast

344 Folgen

1. Ep 24: Daily - Long Term Weight Loss - Why Walking More and More Will Not Help

   Vom: 19.12.2019
2. Ep 23: Daily - Long Term Weight Loss - Energy Flux Concept - Low vs High - Adherence

   Vom: 18.12.2019
3. Ep 22: Daily - Long Term Weight Loss - The misunderstood role of muscle and calories burned

   Vom: 17.12.2019
4. Ep 21: Daily - Long Term Weight Loss - Why Exercise and not just cut calories?

   Vom: 16.12.2019
5. Ep 20: Daily - Protein - Myth 5: Eating Too Much Protein Makes You Fat

   Vom: 13.12.2019
6. Ep 19: Daily - Protein - Myth 4: There is No Data That Says Athletes Need More Than the RDA for Protein

   Vom: 12.12.2019
7. Ep 18: Daily - Protein - Myth 3: As You Age, You Need Less Protein

   Vom: 11.12.2019
8. Ep 17: Daily - Protein - Myth 2: Too Much Protein Will Damage Your Kidneys

   Vom: 10.12.2019
9. Ep 16: Daily - Protein - Myth 1: You Can Only Use 30 Grams of Protein per Meal

   Vom: 9.12.2019
10. Ep 15: Daily - Exercise - Cardiac Adaptations - Concentric vs Eccentric Hypertrophy

    Vom: 6.12.2019
11. Ep 14: Daily - Exercise - Why you can NOT just lift weights faster for cardio

    Vom: 5.12.2019
12. Ep 13: Daily - Exercise - Aerobic (Cardio) vs Anaerobic (Lifting stuff) Exercise

    Vom: 4.12.2019
13. Ep 12: Daily - Exercise - Exercise vs Recreation

    Vom: 3.12.2019
14. Ep 11: Interview - Doc & Doc - Interview with Dr. Andy Galpin

    Vom: 2.12.2019
15. Ep 10: Daily - Sleep - Research on Sleep and Pre-Bed Protein

    Vom: 14.11.2019
16. Ep 9: Daily - Sleep - The Impact of Sleep and Your Metabolism

    Vom: 14.11.2019
17. Ep 8: Daily - Sleep - This #1 Sleep Tip is Not What You'd Expect

    Vom: 14.11.2019
18. Ep 7: Daily - Sleep - The #1 Sleep Issue When Training Clients

    Vom: 14.11.2019
19. Ep 6: Daily - Sleep - Fat Use is Better with High Quality Sleep

    Vom: 14.11.2019
20. Ep 5: Daily - Met Flex - Macro Matching for Metabolic Flexibility

    Vom: 14.11.2019