Flex Diet Podcast

344 Folgen

1. Ep 44: Daily - Micronutrients - Essential Fats: Fish Oil

   Vom: 16.1.2020
2. Ep 43: Daily - Micronutrients - Magnesium

   Vom: 15.1.2020
3. Ep 42: Daily - Micronutrients - Vitamin D

   Vom: 14.1.2020
4. Ep 41: Daily - Micronutrients - Multivitamin Blend

   Vom: 13.1.2020
5. Ep 40: Daily - Met Flex for Fuel - Lactate (aka Lactic Acid)

   Vom: 10.1.2020
6. Ep 39: Daily - Met Flex for Fuel - Carbohydrates for Fuel

   Vom: 9.1.2020
7. Ep 38: Daily - Met Flex for Fuel - Ketones

   Vom: 8.1.2020
8. Ep 37: Daily - Met Flex for Fuel - Fat As Fuel

   Vom: 7.1.2020
9. Ep 36: Daily - Met Flex for Fuel - Metabolic Flexibility Overview

   Vom: 6.1.2020
10. Ep 35: Daily - Acute 4-day training study - My Big #1 Take Away and What I Did to Prep for the Study

    Vom: 3.1.2020
11. Ep 34: Daily - Acute 4-day training study - Velocity on Compound Lifts and Use for Performance vs Hypertrophy

    Vom: 2.1.2020
12. Ep 33: Daily - Acute 4-day training study - How I Felt and Changes in my HRV and Sleep

    Vom: 1.1.2020
13. Ep 32: Daily - Acute 4-day training study - A surprise early finding from the study

    Vom: 31.12.2019
14. Ep 31: Daily - Acute 4-day training study - Set and Setting of the study in Costa Rica

    Vom: 30.12.2019
15. Ep 30: Daily - Fasted Cardio - Fat Use is a Marker of Metabolic Health

    Vom: 27.12.2019
16. Ep 29: Daily - Fasted Cardio - It's Easier to Do Fasted Cardio

    Vom: 26.12.2019
17. Ep 28: Daily - Fasted Cardio - Long Term Effects of Fasted Cardio

    Vom: 25.12.2019
18. Ep 27: Daily - Fasted Cardio - Why You May Suck at Using Fat as a Fuel

    Vom: 24.12.2019
19. Ep 26: Daily - Fasted Cardio - Fasted vs Fed cardio for fat loss and health

    Vom: 23.12.2019
20. Ep 25: Daily - Long Term Weight Loss - Metabolic Flexibility and Energy Flux - Keys to Long-term Weight Loss Success

    Vom: 20.12.2019