The Dr. Shannon Show

233 Folgen

1. OQM #9: How to calculate the minimum amount of weight to use for muscle growth

   Vom: 24.10.2022
2. #84: Is feeling the "burn" enough to stimulate muscle growth?

   Vom: 20.10.2022
3. OQM #8: Why you get sore and what to do when you're sore

   Vom: 17.10.2022
4. #83: How to improve metabolic flexibility with Cynthia Thurlow

   Vom: 13.10.2022
5. OQM #7: How much cardio should I ACTUALLY be doing?

   Vom: 10.10.2022
6. #82: How to keep your metabolism high as you age

   Vom: 6.10.2022
7. OQM #6: If, when, and how should you use ankle/wrist weights?

   Vom: 3.10.2022
8. #81: Optimize your workouts for the best results with the least cost

   Vom: 29.9.2022
9. OQM #5: How to work the arms with less elbow pain

   Vom: 26.9.2022
10. #80: How to train your core before, during, and after pregnancy with Dr. Amelia May

    Vom: 22.9.2022
11. OQM #4: Are knees over toes bad?

    Vom: 19.9.2022
12. #79: How to train your deep core and pelvic muscles with Dr. Amelia May

    Vom: 15.9.2022
13. OQM #3: Should you stop doing crunches?

    Vom: 12.9.2022
14. #78: Should you be in maintenance mode? If so, how do you adjust your training?

    Vom: 8.9.2022
15. OQM #2: Why we don't do overhead presses

    Vom: 5.9.2022
16. #77: Body recomposition

    Vom: 1.9.2022
17. OQM #1: Am I going to get bulky if I start lifting?

    Vom: 29.8.2022
18. #76: How to ACTUALLY workout around your period to optimize results

    Vom: 25.8.2022
19. #75: Four fitness mistakes that seem to save time but don't

    Vom: 18.8.2022
20. #74: Exercising in heat: how heated workouts affect your outcomes

    Vom: 11.8.2022