257 Folgen

  1. #126: How to use (and how NOT to use) fitness wearables

    Vom: 10.8.2023
  2. #125: How soreness affects your results

    Vom: 3.8.2023
  3. #124: How to train given your genetic predispositions

    Vom: 27.7.2023
  4. #123: Keep your brain young with Dr. Julie Fratantoni

    Vom: 20.7.2023
  5. #122: How to cycle sync while still building muscle

    Vom: 13.7.2023
  6. #121: Metabolic flexibility: Improve energy & body composition while decelerating aging

    Vom: 6.7.2023
  7. #120: Payton's personal story with an autoimmune diagnosis

    Vom: 29.6.2023
  8. #119: Is cardio interfering with body composition improvements?

    Vom: 22.6.2023
  9. #118: How and why to manage fatigue for better results

    Vom: 15.6.2023
  10. #117: How to improve chronic inflammation

    Vom: 8.6.2023
  11. #116: Fear of gaining weight from doing less

    Vom: 1.6.2023
  12. #115: Nervous system tools to improve your results

    Vom: 25.5.2023
  13. #114: Do women HAVE to lift heavy?

    Vom: 18.5.2023
  14. #113: Improving endocrine dysfunction and fertility with Dr. Audrey Gaskins

    Vom: 11.5.2023
  15. #112: Is cardio making your stress better or worse?

    Vom: 4.5.2023
  16. #111: Weight loss drugs: Ozempic, Wegovy, and more with Dr. Arti Thangudu

    Vom: 27.4.2023
  17. #110: Tools to improve muscle activation & results from training

    Vom: 20.4.2023
  18. #109: How to train your nervous system

    Vom: 13.4.2023
  19. #108: Nutrition and leanness with Hope Brandt, RD

    Vom: 6.4.2023
  20. #107: Exercise and leanness

    Vom: 30.3.2023

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Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health. 

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