The Dr. Shannon Show
Ein Podcast von Dr. Shannon Ritchey, PT, DPT
257 Folgen
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#126: How to use (and how NOT to use) fitness wearables
Vom: 10.8.2023 -
#125: How soreness affects your results
Vom: 3.8.2023 -
#124: How to train given your genetic predispositions
Vom: 27.7.2023 -
#123: Keep your brain young with Dr. Julie Fratantoni
Vom: 20.7.2023 -
#122: How to cycle sync while still building muscle
Vom: 13.7.2023 -
#121: Metabolic flexibility: Improve energy & body composition while decelerating aging
Vom: 6.7.2023 -
#120: Payton's personal story with an autoimmune diagnosis
Vom: 29.6.2023 -
#119: Is cardio interfering with body composition improvements?
Vom: 22.6.2023 -
#118: How and why to manage fatigue for better results
Vom: 15.6.2023 -
#117: How to improve chronic inflammation
Vom: 8.6.2023 -
#116: Fear of gaining weight from doing less
Vom: 1.6.2023 -
#115: Nervous system tools to improve your results
Vom: 25.5.2023 -
#114: Do women HAVE to lift heavy?
Vom: 18.5.2023 -
#113: Improving endocrine dysfunction and fertility with Dr. Audrey Gaskins
Vom: 11.5.2023 -
#112: Is cardio making your stress better or worse?
Vom: 4.5.2023 -
#111: Weight loss drugs: Ozempic, Wegovy, and more with Dr. Arti Thangudu
Vom: 27.4.2023 -
#110: Tools to improve muscle activation & results from training
Vom: 20.4.2023 -
#109: How to train your nervous system
Vom: 13.4.2023 -
#108: Nutrition and leanness with Hope Brandt, RD
Vom: 6.4.2023 -
#107: Exercise and leanness
Vom: 30.3.2023
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.