The Dr. Shannon Show

233 Folgen

1. #102: 100th EPISODE BEST OF: Body Composition

   Vom: 23.2.2023
2. #101: 100th EPISODE BEST OF: Cardio

   Vom: 16.2.2023
3. #100: 100th EPISODE BEST OF: Improve workout efficiency & feel better

   Vom: 9.2.2023
4. #99: Top 4 mistakes for training glutes

   Vom: 2.2.2023
5. #98: How much volume (sets/week) is needed for muscle growth?

   Vom: 26.1.2023
6. #97: The minimum amount of exercise to see results

   Vom: 19.1.2023
7. #96: Stretching and yoga with Dr. Lauren Shelton

   Vom: 12.1.2023
8. #95: Improve results without overworking: what NOT to do

   Vom: 5.1.2023
9. #94: The biggest fitness mistake that backfires in the new year

   Vom: 29.12.2022
10. #93: My body recomposition journey this year

    Vom: 22.12.2022
11. #92: An endocrinologist's view on "balancing hormones" with Dr. Arti Thangadu

    Vom: 15.12.2022
12. #91: How to utilize cycle syncing while still keeping your workouts effective

    Vom: 8.12.2022
13. #90: A hypertrophy guide for the modern woman who struggles to build muscle

    Vom: 1.12.2022
14. #89: Thanksgiving episode - why trying to "burn off" holiday food won't work, and what to do instead

    Vom: 24.11.2022
15. #88: Improve your relationship with food with Miranda Galati, RD

    Vom: 17.11.2022
16. #87: How to adjust your routine to continue progressing around the holidays

    Vom: 10.11.2022
17. OQM #11: How many steps should you be taking for weight loss?

    Vom: 7.11.2022
18. #86: Why tracking calories burned is sabotaging your results.

    Vom: 3.11.2022
19. OQM #10: What to do when you hold your tension in your upper traps

    Vom: 31.10.2022
20. #85: How to develop your abdominal muscles

    Vom: 27.10.2022