The Dr. Shannon Show
Ein Podcast von Dr. Shannon Ritchey, PT, DPT
257 Folgen
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#221: Weights or cardio first, reaching failure vs. reps in reserve, and an important announcement
Vom: 5.6.2025 -
#220: How to Body Recomposition in a Sustainable, Effective Way
Vom: 29.5.2025 -
#219: Cardiovascular Aging: How to Measure and Improve It
Vom: 22.5.2025 -
#218: How to train your nervous system and improve vagal tone
Vom: 15.5.2025 -
#217: Body Image and Body Dysmorphia with Psychiatrist Margaret Duncan
Vom: 8.5.2025 -
Coffee Chat with Interior Designer Coco Greenblum
Vom: 2.5.2025 -
#216: What men and women should do when trying to conceive with Dr. Natalie Crawford
Vom: 1.5.2025 -
#215: Freezing your eggs, how our reproductive system changes with age, and more with Dr. Natalie Crawford
Vom: 24.4.2025 -
#214: How often should you work a muscle each week?
Vom: 17.4.2025 -
#213: Understand your hormones in each decade with Dr. Jessica Shepherd
Vom: 10.4.2025 -
#212: Building 5lb of muscle: how long does it take, member tips, and more
Vom: 3.4.2025 -
Coffee Chat with Olivia Adriance: Pregnancy Q&A
Vom: 28.3.2025 -
#211: How to get fit during pregnancy
Vom: 27.3.2025 -
Mini: Will your waist get thicker by training abs?
Vom: 25.3.2025 -
#210: Does strength training cover all your bases for generalized health & fitness?
Vom: 20.3.2025 -
#209: AMA: Accuracy of Body Composition Scales, Splitting Workouts in Half, and More
Vom: 13.3.2025 -
#208: Genetics and somatotypes - should you train for your body type?
Vom: 6.3.2025 -
#207: How does creatine affect body composition?
Vom: 27.2.2025 -
Ask an RD: Reverse dieting with Hope Brandt, RD
Vom: 25.2.2025 -
#206: Weight lifting & fertility with Dr. Payton Busker
Vom: 20.2.2025
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.