Dr. Shannon Ritchey, PT, DPT, will discuss how to improve your fitness and wellness, all while limiting joint pain and other negative side effects of exercise, to truly optimize and preserve your body. Shannon uses neurology, physics, and anatomy principles to challenge common damaging mindsets and trends to encourage routines that move the needle for your fitness results and your health.Evlo Fitness: www.evlofitness.comShannon's Instagram: @dr.shannon.dpt

Fit Body, Happy Joints

Folge

#73: Using PT as a bandage for overexercise: an interview with Hailey Miller

#72: How sleep can affect your fitness results with Dr. Meredith Broderick, MD

#71: Why we shouldn't train like athletes

#70: "Toning" and "tightening" workouts: what they are and aren't doing for your body

#69: Can you train your lower abs? With Doug Brignole

#68: What is stretching doing or not doing for your body? With Dr. Payton, PT, DPT

#67: How the nervous system affects your results: why exhausting workouts aren't more effective

#66: To fast or not to fast? With Katherine Andrew

#65: How women should eat around their training with Dr. Stacy Sims

#64: Mistakes and misconceptions about high-intensity training with Dr. Payton Busker

#63: Metabolism and insulin with Dr. Ben Bikman

#62: What foam rolling is and isn't doing for your body

#61: Why endless cardio is not the answer with Doug Britnole

#60: Why "functional" exercise isn't necessarily better with Doug Brignole

#59: Low-impact doesn't always mean low joint-stress

#58: What reformer Pilates is and isn't doing for your body with Dr. Payton Busker

#57: The top 7 mistakes millennial women are making in their workouts

#56: BONUS: My experience with a reset week

#55: It's time for me to take a reset week