The Dr. Shannon Show

233 Folgen

1. #204: Does strength training double as cardio?

   Vom: 6.2.2025
2. Ask an RD: Calorie deficits, maintenance, and surpluses with Hope Brandt, RD

   Vom: 4.2.2025
3. #203: Can you target different portions of the same muscle? Breaking down regional hypertrophy

   Vom: 30.1.2025
4. Ask an RD: How much protein can you eat at one time? With Hope Brandt, RD

   Vom: 28.1.2025
5. #202: 200TH EPISODE BEST OF: Pilates & Megaformer: do they build muscle, tone, or "lengthen?"

   Vom: 23.1.2025
6. Ask an RD: How do you avoid, prevent, and improve bloating? With Allie Chilcote, MS, RD, LD

   Vom: 21.1.2025
7. #201: 200TH BEST OF: Zone 2 cardio

   Vom: 16.1.2025
8. Ask an RD: Are sugar alternatives really "better" than table sugar? With Hope Brandt, RD

   Vom: 14.1.2025
9. #200: 200TH EPISODE BEST OF: Metabolism

   Vom: 9.1.2025
10. Ask an RD: Intuitive eating vs. dieting - which is better for my goals? With Miranda Galati, RD

    Vom: 7.1.2025
11. #199: The benefits, risks, and uses for GLP1s like Ozempic and Wegovy with McCall McPherson PA-C

    Vom: 2.1.2025
12. Ask an RD: I don't want to track my calories, how can I reach my body composition goals?

    Vom: 31.12.2024
13. #198: Fitness Trackers: What Features are Important?

    Vom: 26.12.2024
14. Coffee Chat: My journey of building 5lb of muscle and body recomposition

    Vom: 20.12.2024
15. #197: How to Build 5lb of Muscle in 2025

    Vom: 19.12.2024
16. #196: How walking affects body composition

    Vom: 12.12.2024
17. Coffee Chat with Miranda Galati: Weight Watchers, digestive health, Evlo, and more

    Vom: 9.12.2024
18. #195: Nutrition for energy, mental health, and more with Miranda Galati, MHSc, RD

    Vom: 5.12.2024
19. #194: Thanksgiving episode: can you really "erase" a meal with exercise?

    Vom: 28.11.2024
20. #193: How to maintain during the holidays

    Vom: 21.11.2024