Female Athlete Nutrition
Ein Podcast von Lindsey Elizabeth Cortes, The Radcast Network - Donnerstags
220 Folgen
-
19: Bone Injury & Treatment with Emily Kraus MD
Vom: 11.3.2021 -
18: Finding Food Freedom with Dana
Vom: 4.3.2021 -
17: Improving Athletic Confidence with Shay Haddow
Vom: 25.2.2021 -
16: Eating Disorder Recovery with Meg McCabe
Vom: 18.2.2021 -
15: A Father's Perspective
Vom: 11.2.2021 -
14: Terin Humphrey Olympic Gymnast
Vom: 4.2.2021 -
13: What is “Fueling for Performance”?
Vom: 28.1.2021 -
12: For the Parents: Why your child with disordered eating won’t listen!
Vom: 21.1.2021 -
11: Gut Health with Paula Strum
Vom: 14.1.2021 -
10: New Year to Break the Diet Cycle
Vom: 7.1.2021 -
09: Caring for Collegiate Athletes with Jiana Hook AT
Vom: 31.12.2020 -
08: Trauma Identity & Goal Setting with Tactical Athlete
Vom: 24.12.2020 -
07: Mari Perkins, Nutrition & Body as a Former Elite Gymnast
Vom: 17.12.2020 -
06: Mary Cain, More than a Runner
Vom: 10.12.2020 -
05: Eating Disorders, To Exercise or Not to Exercise?
Vom: 3.12.2020 -
04: Pros & Cons of Nutrition Apps
Vom: 26.11.2020 -
02: What is RED-S?
Vom: 19.11.2020 -
03: Holiday Food Anxiety
Vom: 19.11.2020 -
01: My Journey with Nutrition & Sports
Vom: 12.11.2020 -
00: Welcome to Female Athlete Nutrition
Vom: 25.10.2020
As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!
