Female Athlete Nutrition
Ein Podcast von Lindsey Elizabeth Cortes, The Radcast Network - Donnerstags
220 Folgen
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39: Andrea Szekely: Nutrition Culture in Rock Climbing
Vom: 12.8.2021 -
38: Understanding Hormones for Female Performance with Dr. Nicky Keay
Vom: 5.8.2021 -
37: Four Nutrition Tips to Fuel Pro Running, College, and Pregnancy with Neely Spence Gracey
Vom: 29.7.2021 -
36: Olympic Trials with Hammer Thrower Lisa Wilson
Vom: 22.7.2021 -
35: Run like a Puppy, Fuel with Taco Tuesdays feat. Megan & David Roche
Vom: 15.7.2021 -
34: What it means to be a Strong Runner Chick with Megan Flanagan
Vom: 8.7.2021 -
33: 2 Big Announcements & 1 Crazy Story
Vom: 1.7.2021 -
32: Fighting Diet Culture
Vom: 24.6.2021 -
31: Navigating academics for collegiate athletes with Sarah Cowart
Vom: 17.6.2021 -
30: Jenna - Her Story
Vom: 3.6.2021 -
29: A XC Runner's Story with Disordered Eating & Recovery
Vom: 27.5.2021 -
28: Eating Disorder Treatment at Eating Recovery Center
Vom: 20.5.2021 -
27: Running, Inside Tracker, and Oatmeal!
Vom: 13.5.2021 -
26: The Dietitian Against Diets with Reshaunda Thornton
Vom: 6.5.2021 -
25: Eating Disorder Recovery & Treatment with Rebecca Cawood, RDN
Vom: 22.4.2021 -
24: Client Testimonial with Bodybuilder Anna
Vom: 15.4.2021 -
23: Nancy Clark: Founder of Sports Nutrition
Vom: 8.4.2021 -
22: Fueling More for High Level Training with Carrie Tollefson
Vom: 1.4.2021 -
21: Hydro Interval Training, Endurance Coaching & Nutrition with Melis Edwards
Vom: 25.3.2021 -
20: Coronavirus Training & Nutrition, a personal account
Vom: 18.3.2021
As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!
