Fast Talk
Ein Podcast von Fast Talk Labs - Donnerstags
406 Folgen
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366: Balancing the Principles of Training with Triathlon
Vom: 10.4.2025 -
365: Potluck Discussion - Athlete Autonomy, Training Different Bikes, and the Importance of Skincare
Vom: 3.4.2025 -
364: How to Help Your Body Fit Better on the Bike with John Howard
Vom: 27.3.2025 -
363: Why Breathing Frequency May Become Our Best Measure of Training Stress
Vom: 20.3.2025 -
362: How to Make Interval Work Motivating
Vom: 13.3.2025 -
361: Examining a Critical Meta-Analysis of Training Distribution Models
Vom: 6.3.2025 -
360: Potluck Discussion: First Conversation, Doing Cadence Work, and Training with a Group
Vom: 27.2.2025 -
359: Do Women Athletes Need Zone 2 Training?
Vom: 20.2.2025 -
358: How to Use—and Not Use—HRV in Your Training
Vom: 13.2.2025 -
357: Progressive Overload Is Critical But Does It Have a Limit?
Vom: 6.2.2025 -
356: The Importance of Maintaining Muscle Mass with Jared Berg
Vom: 30.1.2025 -
355: Potluck Discussion: Finding the Right Plan, Virtual Base Training, and U.S. Cyclocross
Vom: 23.1.2025 -
354: How Homeostasis Explains Everything
Vom: 16.1.2025 -
353: The Power of Motivational Interviewing, with Dr. Jeff Breckon
Vom: 9.1.2025 -
352: The Four Fitness Foundations of Mobility, Flexibility, Stability, and Strength
Vom: 2.1.2025 -
351: Drawing Ethical Boundaries in the Coach-Athlete Relationship
Vom: 26.12.2024 -
350: How to Set Strava Records on the Most Famous Climbs in the World
Vom: 19.12.2024 -
349: Potluck Discussion: Sacrifices, Initial Season Workouts, and Over-Communication
Vom: 12.12.2024 -
348: How to Find Your Motivation in the Early Season
Vom: 5.12.2024 -
347: Favorite Workouts—Off-the-Bike Edition!
Vom: 28.11.2024
The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more. Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.
