F* It!
Ein Podcast von Amy Ledin
206 Folgen
-
165 - SOFTWARE UPDATE: Eating On Vacation and Special Occasions
Vom: 16.8.2022 -
164 - SOFTWARE UPDATE: High Octane for High Performers
Vom: 12.8.2022 -
163 - SOFTWARE UPDATE: Stay Away From The Negotiator
Vom: 29.7.2022 -
162 - The Food Code with Liz Roman & Becca Chilczenkowski
Vom: 26.7.2022 -
161 - SOFTWARE UPDATE: Lifestyle Consistency
Vom: 22.7.2022 -
160 - SOFTWARE UPDATE: Faith Or Not
Vom: 1.7.2022 -
159 - Why I Stopped Talking About Cancer
Vom: 18.6.2022 -
158 - Delaying Gratification - The Marshmallow Test
Vom: 3.6.2022 -
157 - SOFTWARE UPDATE: Not Being Nice- Behaviors Are Caught
Vom: 31.5.2022 -
156 - SOFTWARE UPDATE: Lessons in Breaking My Streak
Vom: 27.5.2022 -
155 - SOFTWARE UPDATE: Who Are You When Not Following A Plan
Vom: 24.5.2022 -
154 - SOFTWARE UPDATE: You Are Chasing A Feeling
Vom: 20.5.2022 -
153 - SOFTWARE UPDATE: The More You Invest, The More You Get Back
Vom: 10.5.2022 -
152 - Creating A Reverse Alarm
Vom: 6.5.2022 -
151 - SOFTWARE UPDATE: Procrastination Kills
Vom: 3.5.2022 -
150 - Testosterone, HRT, and Sex w/ Erik Ledin
Vom: 29.4.2022 -
149 - SOFTWARE UPDATE: You Must Stop This When Eating
Vom: 26.4.2022 -
148 - A Career and Body Transformed with Sara Frenza
Vom: 22.4.2022 -
147 - SOFTWARE UPDATE: Accountability = Success
Vom: 19.4.2022 -
146 - Menopause and Metabolic Mind Games w Erik Ledin
Vom: 15.4.2022
A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face.
