F* It!
Ein Podcast von Amy Ledin
206 Folgen
-
185 - Life Stresses, navigating change, and Canada
Vom: 23.3.2023 -
184 - Sabotage and Making The Food Connection
Vom: 16.3.2023 -
183 - Saturday Rant: Do not make this dieting mistake
Vom: 4.3.2023 -
182 - Changing Your Identity: Controlling your RAS (reticular activating system)
Vom: 28.2.2023 -
181 - Confidence & Change: Changing Your Identity With These 2 Tools
Vom: 23.2.2023 -
180 - Confidence & Change Creating A Best-Self Character
Vom: 21.2.2023 -
179 - Losses Becomes Learns: 5 for 50 Round 2
Vom: 16.2.2023 -
178 - Confidence & Change: Core Values
Vom: 9.2.2023 -
177 - Confidence & Change Start Here
Vom: 7.2.2023 -
176 - Creating A Contract for My Family Vacation
Vom: 19.1.2023 -
175 - My Trip To Mexico: Redefining Success with 5 for 50
Vom: 8.12.2022 -
174 - SOFTWARE UPDATE: The Loss Must Sting
Vom: 1.12.2022 -
173 - Are You an Almond Mom Part 2 w/ Kamele'onālanimainā'anela
Vom: 28.11.2022 -
172 - SOFTWARE UPDATE: The battle with my best self
Vom: 21.11.2022 -
171 - Fitness & Food: Are You An Almond Mom?
Vom: 14.11.2022 -
170 - Assessing Wins and Losses
Vom: 8.11.2022 -
169 - 5 for 50: Habit Ideas
Vom: 2.11.2022 -
168 - 5 for 50: Family Edition!
Vom: 29.10.2022 -
167 - How To Get Back Up: 5 For 50
Vom: 27.10.2022 -
166 - Forgiveness, A Gift For You
Vom: 30.8.2022
A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face.
