Everyday Ayurveda and Yoga at Hale Pule

130 Folgen

1. Exploring the Gurvadi Gunas: Rough (Khara) and Smooth (Slakshna)

   Vom: 7.10.2020
2. Exploring the Gurvadi Gunas: Hard (Kathina ) and Soft (Mridu )

   Vom: 11.9.2020
3. Exploring the Gurvadi Gunas: Dull (Manda) and Sharp (Tikshna)

   Vom: 13.8.2020
4. Exploring the Gurvadi Gunas: Static (Sthira) and Mobile (Chala)

   Vom: 7.7.2020
5. Exploring the Gurvadi Gunas: Dense (Sandra) and Flowing (Sara)

   Vom: 9.6.2020
6. Exploring the Gurvadi Gunas: Subtle (Sukshma) and Gross (Sthula)

   Vom: 6.5.2020
7. Exploring the Gurvadi Gunas: Laghu (Light) and Guru (Heavy)

   Vom: 31.3.2020
8. Exploring the Gurvadi Gunas: Wet (Snigdha) and Dry (Ruksha)

   Vom: 2.3.2020
9. Exploring the Gurvadi Gunas: Cold (Shita) and Hot (Ushna)

   Vom: 9.2.2020
10. Cultivate balance with the gurvadi gunas

    Vom: 13.1.2020
11. Tools for elevating your well-being

    Vom: 17.12.2019
12. Ishvarapranidhana: remember who you truly are

    Vom: 15.11.2019
13. Let tapas be your foundation

    Vom: 21.8.2019
14. Swadhyaya: it's an inside job

    Vom: 21.8.2019
15. Samtosha: the sweet space of acceptance

    Vom: 18.8.2019
16. Saucha: cleansing the avenues of consciousness

    Vom: 22.7.2019
17. Aparigraha: let go and let it flow

    Vom: 14.6.2019
18. Experiencing true intimacy with brahmacharya

    Vom: 10.5.2019
19. Asteya: the power of focus

    Vom: 13.4.2019
20. Satya: self-honesty, moment by moment

    Vom: 6.3.2019