ESGfitness
Ein Podcast von Emma Storey-Gordon
782 Folgen
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Ep. 187 - Endurance physiology & the secret to success
Vom: 6.2.2021 -
Ep. 186 - TikTok, Diet breaks and 'the ick'
Vom: 5.2.2021 -
Ep.185 - Puck yes or no (productivity pt.3)
Vom: 3.2.2021 -
Ep. 184 - The only way is through
Vom: 2.2.2021 -
Ep. 183 - Using self compassion to remove fear of failure
Vom: 1.2.2021 -
Ep. 182 productivity part 2
Vom: 31.1.2021 -
Ep. 181 -Productivity pt 1
Vom: 29.1.2021 -
Ep. 180 - How to make the best decisions using cost:benefit calculations
Vom: 28.1.2021 -
Ep. 179 - Building abs, drugs in sport & Heart rate
Vom: 27.1.2021 -
Ep. 178 - Perfectionism pt2 & Success shadows
Vom: 26.1.2021 -
Ep. 177 - Q&A - Transgender athletes & surprising correlations
Vom: 24.1.2021 -
Ep. 176 - *Topic* Fear of ageing, Exercise & Heath, Menopause
Vom: 24.1.2021 -
Ep. 175 - *Topic* The science of building muscle at home!
Vom: 23.1.2021 -
Ep. 174 *topic* - The environmental cost of your diet
Vom: 22.1.2021 -
Ep. 173- *solo* overcoming procrastination & perfectionism
Vom: 21.1.2021 -
Ep. 172 - Q&A- when will I see results?
Vom: 20.1.2021 -
Ep. 171 *Q&A* - unsupportive partners & motivation in the winter
Vom: 19.1.2021 -
Ep. 170 *solo* - what to expect when the goal is building muscle
Vom: 18.1.2021 -
Ep. 169 Keto, the ketogenic diet, ketones & ketosis
Vom: 16.1.2021 -
Ep. 168 *UCPT* - Personal trainer deal breakers
Vom: 16.1.2021
Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk