782 Folgen

  1. Ep. 187 - Endurance physiology & the secret to success

    Vom: 6.2.2021
  2. Ep. 186 - TikTok, Diet breaks and 'the ick'

    Vom: 5.2.2021
  3. Ep.185 - Puck yes or no (productivity pt.3)

    Vom: 3.2.2021
  4. Ep. 184 - The only way is through

    Vom: 2.2.2021
  5. Ep. 183 - Using self compassion to remove fear of failure

    Vom: 1.2.2021
  6. Ep. 182 productivity part 2

    Vom: 31.1.2021
  7. Ep. 181 -Productivity pt 1

    Vom: 29.1.2021
  8. Ep. 180 - How to make the best decisions using cost:benefit calculations

    Vom: 28.1.2021
  9. Ep. 179 - Building abs, drugs in sport & Heart rate

    Vom: 27.1.2021
  10. Ep. 178 - Perfectionism pt2 & Success shadows

    Vom: 26.1.2021
  11. Ep. 177 - Q&A - Transgender athletes & surprising correlations

    Vom: 24.1.2021
  12. Ep. 176 - *Topic* Fear of ageing, Exercise & Heath, Menopause

    Vom: 24.1.2021
  13. Ep. 175 - *Topic* The science of building muscle at home!

    Vom: 23.1.2021
  14. Ep. 174 *topic* - The environmental cost of your diet

    Vom: 22.1.2021
  15. Ep. 173- *solo* overcoming procrastination & perfectionism


    Vom: 21.1.2021
  16. Ep. 172 - Q&A- when will I see results?

    Vom: 20.1.2021
  17. Ep. 171 *Q&A* - unsupportive partners & motivation in the winter

    Vom: 19.1.2021
  18. Ep. 170 *solo* - what to expect when the goal is building muscle

    Vom: 18.1.2021
  19. Ep. 169 Keto, the ketogenic diet, ketones & ketosis

    Vom: 16.1.2021
  20. Ep. 168 *UCPT* - Personal trainer deal breakers

    Vom: 16.1.2021

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