ESGfitness

782 Folgen

1. Ep. 227 - Money, calories and cognitive biases

   Vom: 19.4.2021
2. Ep. 226 Athlete mindset, coming out of lockdown, collagen

   Vom: 14.4.2021
3. Ep. 225 - EIQ sneak peek (Toxic positivity Vs the power of positivity)

   Vom: 13.4.2021
4. Ep. 224- Mental Models & the power of positivity

   Vom: 12.4.2021
5. Ep. 223 - Maintenance & Breaking down mental barriers to over-exercising

   Vom: 9.4.2021
6. Ep. 222 - Q&A - How long until results? Monitoring recovery & weight gain in hypertrophy

   Vom: 7.4.2021
7. Ep. 221 - Fear of failure

   Vom: 3.4.2021
8. Ep. 220 - The best part of coaching

   Vom: 31.3.2021
9. Ep. 219 - Q&A - Lack of evidence for water retention with creatine & foam rolling

   Vom: 29.3.2021
10. Ep. 218 - Building confidence & gaining perspective

    Vom: 27.3.2021
11. Ep. 217 - Your niche & why you should outsource your cleaning

    Vom: 25.3.2021
12. Ep. 216 - Your metabolism isn't damaged

    Vom: 23.3.2021
13. Ep. 215 - Q&A Cold showers, emotional eating & planting potatoes

    Vom: 22.3.2021
14. Ep. 214 - Dieting is quite hard. Don't make it harder!

    Vom: 20.3.2021
15. Ep. 213 - Surround yourself with people doing better.

    Vom: 20.3.2021
16. Ep. 212 Q&A - Binge eating, mental blocks & creatine (obviously)

    Vom: 20.3.2021
17. Ep. 211 - Applied Fitness Mentoring

    Vom: 18.3.2021
18. Ep. 210 - Mental barriers to investing in yourself

    Vom: 16.3.2021
19. Ep. 209 - Q&A - Commit to 6 sign up is LIVE!

    Vom: 14.3.2021
20. Ep. 208 - The Donkey paradox

    Vom: 12.3.2021