Empirical Cycling Podcast
Ein Podcast von Empirical Cycling
159 Folgen
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Ten Minute Tips #54: The Truth About Junk Miles
Vom: 6.4.2025 -
Ten Minute Tips #53: Leveling Up Parenting And Training
Vom: 30.3.2025 -
Ten Minute Tips #52: Intermediate Training Mistakes (And Solutions)
Vom: 23.3.2025 -
Watts Doc #52: Hypoxia Inducible Factor's Diminishing Returns
Vom: 10.3.2025 -
Ten Minute Tips #51: RPE, Workout Feedback, Adaptation, and Health Outcomes
Vom: 2.3.2025 -
Perspectives #38: Training Intensity Distributions, NIRS, and Iliac Arteries, with Jem Arnold
Vom: 23.2.2025 -
Ten Minute Tips #50: Fat And Carb Burning Myths
Vom: 17.2.2025 -
Ten Minute Tips #49: Practical Proxies For Stimulus
Vom: 3.2.2025 -
Ten Minute Tips #48: Avoiding Over-Optimization
Vom: 19.1.2025 -
Ten Minute Tips #47: Strength Training With Limited Equipment
Vom: 12.1.2025 -
Ten Minute Tips #46: Pitfalls Of Science Interpretation And Communication
Vom: 8.12.2024 -
Perspectives #37: Practical Performance Psychology, with Billy Ryan
Vom: 2.12.2024 -
Perspectives #36: The Consequences Of Chronic Underfueling, with Traci Carson
Vom: 24.11.2024 -
Ten Minute Tips #45: The Simplest Training Plan Thought Experiment
Vom: 17.11.2024 -
Ten Minute Tips #44: What's So Sweet About Sweetspot
Vom: 11.11.2024 -
Watts Doc #51: The Complicated Relationship Between Performance and Phenotype
Vom: 3.11.2024 -
Ten Minute Tips #43: Off Season Breaks and Massive Listener Q&A
Vom: 28.10.2024 -
Ten Minute Tips #42: The Training Implications Of Strength As A Skill
Vom: 16.10.2024 -
Perspectives #35: Continuously Realizing Potential, with Cole Tamburri
Vom: 23.9.2024 -
Watts Doc #50: Hypoxia And Muscular Adaptation
Vom: 4.9.2024
Do you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track. Empirical Cycling is a coaching company specializing in individualized training plans for all cycling disciplines. If you like the podcast, please consider a donation at http://www.empiricalcycling.com/donate.html
