360 Folgen

  1. Episode 199. Challenging perfectionism & our obsession with our bodies.

    Vom: 2.3.2023

  2. Episode 198. How to set up a diet & maintain a good relationship with food

    Vom: 27.2.2023

  3. Episode 197. Managing nerves, relationships & all or nothing thinking.

    Vom: 23.2.2023

  4. Episode 196. An emotional eating essential.

    Vom: 20.2.2023

  5. Episode 195. Menopause & low-carb diets & 16% protein.

    Vom: 16.2.2023

  6. Episode 194. Is this why you’re overeating?

    Vom: 12.2.2023

  7. Episode 193. Time blocking & collagen supplements.

    Vom: 9.2.2023

  8. Episode 192. Journaling for those who hate journaling

    Vom: 6.2.2023

  9. Episode 191. Challenging perfectionism & self-sabotage

    Vom: 2.2.2023

  10. Episode 190. Pre-natal & pregnancy nutrition & training.

    Vom: 30.1.2023

  11. Episode 189. Stopping cravings & the impact of grief on body image & appetite.

    Vom: 26.1.2023

  12. Episode 188. Disordered eating and body image concerns amongst PTs with Michelle Carroll

    Vom: 23.1.2023

  13. Episode 187. Balancing the ‘need’ for fat loss with the fear of binge eating & productivity guilt.

    Vom: 19.1.2023

  14. Episode 186. Body image perceptions & flourishing body image

    Vom: 16.1.2023

  15. Episode 185. Dry January, the business of coaching & handling negative comments.

    Vom: 12.1.2023

  16. Episode 184. Using self-compassion in your goals and resolutions (& what we get wrong)

    Vom: 9.1.2023

  17. Episode 183. Finding love when you’ve progressed your health & falling back into old habits with food.

    Vom: 5.1.2023

  18. Episode 182. New year meditation and journaling

    Vom: 1.1.2023

  19. Episode 181. Setting new years resolutions that last & journaling prompts to guide your goals.

    Vom: 29.12.2022

  20. Episode 180. Detaching our worth from our weight & the impact of genetics on body composition.

    Vom: 26.12.2022

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Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: www.emilia.fitness/the-etphd-method www.emilia.fitness/etphdmentoring

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