Episode 181. Setting new years resolutions that last & journaling prompts to guide your goals.

In this episode, Emilia discusses why new years resolutions fail, determining your own markers of success, setting yourself up to succeed in 2023 and gives you a whole load of journaling prompts to help you reflect on 2022 and progress in 2023. For more information, visit www.emilia.fitness or @emiliathompsonphd