Embrace Your Real
Ein Podcast von Julie Ledbetter
534 Folgen
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Why Cellulite Doesn’t Mean You Are Fat
Vom: 13.6.2024 -
7 Tips on How to Get Summer Ready
Vom: 10.6.2024 -
What People Think Body Acceptance Is vs. What It Actually Is
Vom: 6.6.2024 -
Macro Counting Q&A: Creatine, Fat Loss Phase, Protein Goals, Evening Snacks + More
Vom: 3.6.2024 -
Find Freedom From Your Negative Body Image
Vom: 30.5.2024 -
5 Health Myths that Need to be Busted Immediately
Vom: 27.5.2024 -
3 Things You Need if You’ve Been Neglecting Yourself
Vom: 23.5.2024 -
How to Perfect Your Deadlift Form (Part 2)
Vom: 20.5.2024 -
The Truth About Weight Loss + Your Confidence
Vom: 16.5.2024 -
How to Perfect Your Deadlift Form (Part 1)
Vom: 13.5.2024 -
Why Women Need a Certain Amount of Fat on Their Body to Be Healthy
Vom: 9.5.2024 -
Sneaky Ways to Increase Your Protein Intake Daily
Vom: 6.5.2024 -
3 Life-Changing Mindset Shifts Anyone Can Make
Vom: 2.5.2024 -
An 8-Point Checklist to Find out If Your Workouts are Effective (Part 2)
Vom: 29.4.2024 -
6 Simple Ways to Reduce Stress Daily
Vom: 25.4.2024 -
An 8-Point Checklist to Find Out If Your Workouts are Effective (Part 1)
Vom: 22.4.2024 -
The Science of Chronic Stress and Weight Gain (Part 2)
Vom: 18.4.2024 -
4 Reasons Why You Can’t Lose the Last 5-10 Pounds
Vom: 15.4.2024 -
The Science of Chronic Stress and Weight Gain (Part 1)
Vom: 11.4.2024 -
How I Quit Yo-Yo Dieting: My 7-Step Guide
Vom: 8.4.2024
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!