Embrace Your Real
Ein Podcast von Julie Ledbetter
534 Folgen
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6 Reminders About Changing Your Body Part 1
Vom: 22.8.2024 -
Workout Q&A - Back Pain, Stubborn Belly Fat, Cardio Skipping Workouts and more!
Vom: 19.8.2024 -
The #1 Happiness Mistake Most Women Make
Vom: 15.8.2024 -
The Most Budget Friendly At Home Gym Set-Up
Vom: 12.8.2024 -
Still Hungry After Hitting Your Macros? Do This....
Vom: 8.8.2024 -
Your Guide To Enjoying Summer Cocktails While Building The Body You Want
Vom: 5.8.2024 -
4 Verses For When You Struggle With Body Image Part 2
Vom: 1.8.2024 -
Overindulged At A Summer BBQ?
Vom: 29.7.2024 -
4 Verses For When You Struggle With You Body Image (Part 1)
Vom: 25.7.2024 -
7 Tips To Stay On Track For The Rest Of The Summer
Vom: 22.7.2024 -
Navigating Change and Life Transitions (Part 2)
Vom: 18.7.2024 -
Pregnancy Q&A: Personal Insights, the Struggles, Gender Reveal, Baby Moon and More! (Part 3)
Vom: 15.7.2024 -
Navigating Change and Life Transitions (Part 1)
Vom: 11.7.2024 -
Pregnancy Q&A: Avoiding Weight Gain, Nutrition, and Body Image Advice (Part 2)
Vom: 8.7.2024 -
5 Unexpected Things Body Confident Women Do
Vom: 4.7.2024 -
Pregnancy Q&A Part 1: Working Out During Pregnancy
Vom: 1.7.2024 -
5 Things You Think You “Shouldn’t” Do When Building the Body You Want (But Should!)
Vom: 27.6.2024 -
9 Ways to “Fix A Broken Metabolism” (Part 2)
Vom: 24.6.2024 -
Struggling to Love Your Body? 3 Underrated Reminders…
Vom: 20.6.2024 -
9 Ways to “Fix A Broken Metabolism” (Part 1)
Vom: 17.6.2024
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!
