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Elevate Your Running

Ein Podcast von: Elevate Your Running

Welcome to the Elevate Your Running Podcast, hosted by Sara Manderscheid. Sara is a Running Coach, 6 x Boston Marathon Qualifier, dog mom in Boulder, Colorado

Our American listeners can also listen to Elevate Your Running at our American site

126 Folgen

EP. 124 - The Urgency of Safe Running with Dena Lewis
Vom 2024-05-30

Welcome to the Elevate Your Running Podcast, hosted by Sara Manderscheid. Sara is a Running Coach, 6 x Boston Marathon Qualifier, dog mom in Boulder, Colorado. Sara's mission is to elevate your running, mind, and spirit through information, inspiration, and relatability. She hopes that this show fills you with joy and encouragement to show up as the best version of yourself, each run, and each day. elevateyourrunning.com Support this podcast: https://podcasters.spotify.com/pod/show/1210115349/support

Elevate Your Running

126 Folgen

EP. 124 - The Urgency of Safe Running with Dena Lewis

EP. 123 - What You Need to Know About Running Track Workouts for a Strong Season of Speed

EP. 122 - How to Think About Your Base Phase of Training

EP. 121 - A Post-Partum Return to Running with Meg Rashkin

EP. 120 - How To Preserve A Resilient Mindset After Achieving Your Running Goal with Dr. Lara Pence

EP. 119 - 5 Things I Would Do If I Were Starting Over as a Runner

EP. 118 - 4 Key Lessons Learned from the 128th Boston Marathon and how to apply them to your training

EP. 117 - 6 Ways to Have Your Best Running Era

EP. 116 - The Art of Creating a Strong Mindset with Sport Psychology Coach, Emily Saul

EP. 115 - Your Guide to the Boston Marathon Race Weekend (and Tips if You’re on the Cusp to Qualify!)

EP. 114 - Top Strategies on How to Overcome Seasons of Injury and How to Start Stacking Healthy Training Cycles!

EP. 113 - 6 Strategies to Prevent Hitting the Wall in Your Next Marathon

EP. 112 - Why the 10k Distance is the Best Distance to Race (REPLAY)

EP. 111 - 3 Ways to Determine Pace + Intensity

EP. 110 - How do you take a hill? How to take a hill both in training and in life.

EP. 109 - What’s Normal, What’s Not Normal After Running Your Goal Race

EP. 108 - Olympic Marathon Trials Recap + Your Running and Training Questions Answered, Winter 2024, Part 2

EP. 107 - Your Running & Training Questions Answered, Winter 2024, Part 1

EP. 106 - How to Develop a Racing Skill Set in 2024

EP. 105 - 8 Ways to Improve Your Long Run (bonus: Houston Race Weekend Recap)