Do You F*cking Mind?
Ein Podcast von Alexis Fernandez-Preiksa
689 Folgen
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69. Forgiveness and what to do when you struggle to forgive
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68. Science deep dive - Serotonin, Tryptophan, and ways you can treat depression
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67. Dealing with unsolicited comments Pt 2.
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66. Top 4 discipline hacks and more brain science
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65. Imagine if the only person you had to impress was yourself
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64. Advice with Alexis - Listener stories
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63. What else are you doing with your time?
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62. Friendship conflicts and how to come back from it
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61. Win or learn - how to create more success for yourself
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60. Feeling stagnant? (Lockdown edition)
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59. Confidence - Identifying your truth
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58. How to argue better - Understanding confirmation bias
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57. Shit happens (literally) and toxic relationships - with my cousin Giselle
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56. Commitment Phobia - what can you do?
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55. Overcoming challenges with Lucy and Nikki
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54. Advice with Alexis - listener stories
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53. How to expand in life - soft action vs bold action
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52. How to set boundaries so you can live your truth
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51. Expanding your self brand nad network - with Ryan aka DJ Harpoon
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50. Stress on the brain and how to reverse the effects
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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
