Do You F*cking Mind?
Ein Podcast von Alexis Fernandez-Preiksa
689 Folgen
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89. Find the strength to leave (relationship, job, group)
Vom: 21.2.2023 -
88. The incredible benefits of sauna on brain performance and health
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87. A guide to self love - where to find it
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86. Co-dependency and self love
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85. How to stop catastrophising and calm your anxious mind
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84. A letter to my ex - with Jordin
Vom: 21.2.2023 -
83. Am I the red flag? Am I the drama?
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82. Find your point of no return to take massive action
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81. Breakup and Heartbreak Hacks to move on
Vom: 21.2.2023 -
80. Dopamine - Addiction, Motivation, Reward and how to stop feeling flat
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79. Banter with Katie Williams. Goals, accountability and life balance
Vom: 21.2.2023 -
78. Let’s get personal. A bit about my life
Vom: 21.2.2023 -
77. How to stop c*ck blocking yourself from doing things
Vom: 21.2.2023 -
76. Self Love - Empowerment
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75. Decision Fatigue, Cogntivie Ease and Tackling Procrastination
Vom: 21.2.2023 -
74. Letting go of unrealistic expectations to improve your relationship
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73. Starting a business and trusting the process with the boys from the Funny Business Podcast
Vom: 21.2.2023 -
72. How to say no (in any situation, to anyone)
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71. Vaccines and the biology of COVID-19 - with genomics expert Tim Mercer
Vom: 21.2.2023 -
70. Science of sleep, and its effects on weight gain, mood disorders and memory
Vom: 21.2.2023
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
