Data Driven Strength Podcast

73 Folgen

1. Episode 13- Casual Chat About All Things RIR/RPE and Muscle Growth

   Vom: 22.4.2021
2. Episode 12- The Individualization Process

   Vom: 30.3.2021
3. Q&A Episode 11- Low Reps for Hypertrophy, Block to Block Changes, Individualizing Low Fatigue, and More

   Vom: 4.3.2021
4. Q&A Episode 10- Exercise Variation, Distributing Volume, Providing Useful Information, and More

   Vom: 18.2.2021
5. Q&A Episode 9- Designing Microcycles, Accessories for Powerlifting, Template Changes, and More

   Vom: 11.2.2021
6. Episode 8 w/ Dr. Eric Helms- Can Individualization and Periodization Coexist?

   Vom: 22.1.2021
7. Episode 7- What is Training to Failure?

   Vom: 14.1.2021
8. Q&A Episode 6 - Analyzing Training Response, Warming Up for Top Sets, Time-restricted Training, and More

   Vom: 31.12.2020
9. Episode 5 w/ Mike Tuchscherer - Hypertrophy Blocks, Emerging Strategies, and Training Epistemology

   Vom: 17.12.2020
10. Q&A Episode 4 - Specificity, Creating Training Cycles, Training Low-Fatigue Year Round, and More

    Vom: 3.12.2020
11. Q&A Episode 3 - Proactive Programming, Grad School, Nutritional Periodization, and More

    Vom: 19.11.2020
12. Q&A Episode 2 - Singles year-round, Artificial progression, Pivot weeks, and Individualization

    Vom: 5.11.2020
13. QnA Episode 1- RPE and Hypertrophy, Self-Coaching, Velocity Devices, and Programming Pitfalls

    Vom: 21.10.2020